{"id":104363,"date":"2026-04-17T13:01:34","date_gmt":"2026-04-17T08:01:34","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=104363"},"modified":"2026-04-17T13:01:34","modified_gmt":"2026-04-17T08:01:34","slug":"surviving-load-shedding-in-summer","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/","title":{"rendered":"Surviving Load-Shedding in Summer: A Health and Wellness Guide for Pakistani Families"},"content":{"rendered":"<p>For millions of Pakistanis, summer is not just about heat \u2014 it is about enduring hours of load-shedding without fans, air conditioning, or refrigeration. Surviving load-shedding in summer is a daily battle that affects sleep, nutrition, hydration, mental health, and even child safety. While the electricity crisis is beyond individual control, the health consequences are not. This practical, evidence-based guide helps Pakistani families protect their physical and mental wellbeing during power outages, using low-cost, high-impact strategies that anyone can adopt.<\/p>\n<p>A 2023 survey by the Pakistan Institute of Development Economics found that 78% of urban households reported negative health effects from summer load-shedding, including heat exhaustion, food spoilage, sleep disruption, and increased anxiety [Source: PIDE, 2023].<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#How_Load-Shedding_Affects_Your_Health\" >How Load-Shedding Affects Your Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Heat_Stress_and_Heatstroke_Risk\" >Heat Stress and Heatstroke Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Food_Safety_Breakdown\" >Food Safety Breakdown<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Sleep_Deprivation\" >Sleep Deprivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Mental_Health_Impact\" >Mental Health Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Cooling_Strategies_Without_Electricity\" >Cooling Strategies Without Electricity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Body_Cooling\" >Body Cooling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Room_Cooling\" >Room Cooling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Food_Safety_During_Load-Shedding\" >Food Safety During Load-Shedding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Hydration_During_Outages\" >Hydration During Outages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Protecting_Children_and_the_Elderly\" >Protecting Children and the Elderly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Mental_Health_and_Load-Shedding\" >Mental Health and Load-Shedding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Smart_Investments_for_Load-Shedding_Resilience\" >Smart Investments for Load-Shedding Resilience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#How_long_can_food_stay_safe_in_a_fridge_without_power\" >How long can food stay safe in a fridge without power?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Is_it_safe_to_sleep_with_candles_during_load-shedding\" >Is it safe to sleep with candles during load-shedding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#Can_load-shedding_make_chronic_diseases_worse\" >Can load-shedding make chronic diseases worse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#What_should_I_do_if_my_baby_develops_a_heat_rash_during_load-shedding\" >What should I do if my baby develops a heat rash during load-shedding?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.marham.pk/healthhub\/surviving-load-shedding-in-summer\/#You_Cannot_Control_the_Grid_%E2%80%94_But_You_Can_Protect_Your_Health\" >You Cannot Control the Grid \u2014 But You Can Protect Your Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Load-Shedding_Affects_Your_Health\"><\/span>How Load-Shedding Affects Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Heat_Stress_and_Heatstroke_Risk\"><\/span>Heat Stress and Heatstroke Risk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Without fans or AC, indoor temperatures in Pakistani homes can reach 40\u201345\u00b0C. The body cannot cool itself efficiently in still, hot air, dramatically increasing the risk of heat cramps, heat exhaustion, and heatstroke \u2014 especially for children, the elderly, pregnant women, and people with chronic illness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Food_Safety_Breakdown\"><\/span>Food Safety Breakdown<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A fridge without power for 4+ hours allows internal temperatures to rise above the safe zone (below 5\u00b0C). Dairy, cooked rice, meat, and leftovers become breeding grounds for Salmonella, E. coli, and Staphylococcus. Food poisoning cases spike directly alongside load-shedding hours.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/surviving-load-shedding-in-summer-a-heal-content-1-1776412772.webp\" alt=\"Food Safety Breakdown\" \/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_Deprivation\"><\/span>Sleep Deprivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Without cooling, nighttime sleep quality plummets. Chronic sleep loss weakens immunity, impairs judgment, increases irritability, and raises blood pressure. Children and shift workers are hit hardest.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Health_Impact\"><\/span>Mental Health Impact<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The unpredictability, discomfort, and helplessness of prolonged outages take a toll on mental health. Anxiety, frustration, and family conflict all increase during extended load-shedding periods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cooling_Strategies_Without_Electricity\"><\/span>Cooling Strategies Without Electricity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Body_Cooling\"><\/span>Body Cooling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Apply a wet towel or cloth to the back of the neck, wrists, and forehead \u2014 these are pulse points where blood flows close to the skin<\/li>\n<li>Mist yourself with a spray bottle of cold water every 15\u201320 minutes<\/li>\n<li>Take a lukewarm shower or bath; cold water causes the body to generate compensatory heat<\/li>\n<li>Wear loose, light-coloured cotton clothing<\/li>\n<li>Stay on the lowest floor of the house \u2014 ground floors are cooler<\/li>\n<li>Limit physical activity to early morning or after sunset<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Room_Cooling\"><\/span>Room Cooling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Close curtains, blinds, or hang wet sheets over windows to block sunlight<\/li>\n<li>Open windows on opposite sides of the house for cross-ventilation once the sun goes down<\/li>\n<li>Place bowls of ice or frozen water bottles in front of a battery-operated fan<\/li>\n<li>Avoid using the stove or oven during peak heat hours \u2014 cooking heats up the entire house<\/li>\n<li>Sprinkle water on outdoor areas near windows to cool incoming air through evaporation<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Food_Safety_During_Load-Shedding\"><\/span>Food Safety During Load-Shedding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Keep the fridge and freezer doors closed as much as possible \u2014 a full freezer holds cold for 48 hours, a half-full one for 24 hours<\/li>\n<li>Freeze bottles of water and place them inside the fridge compartment to act as backup cooling<\/li>\n<li>Cook smaller portions so there are no leftovers to store<\/li>\n<li>If power has been off for 4+ hours, discard raw meat, dairy, cooked rice, and cut fruit<\/li>\n<li>Buy ice from a trusted supplier and store perishables in an insulated cooler as a backup<\/li>\n<li>Avoid preparing cream-based dishes, fresh chutneys, or salads that spoil quickly without refrigeration<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hydration_During_Outages\"><\/span>Hydration During Outages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Keep large water bottles or matkas (clay pots) filled \u2014 clay naturally cools water by 5\u20138\u00b0C through evaporation<\/li>\n<li>Drink water before you feel thirsty \u2014 thirst is already a sign of mild dehydration<\/li>\n<li>Add a pinch of salt and lemon to water for natural electrolyte replacement<\/li>\n<li>Keep ORS sachets in the house at all times, especially for children and the elderly<\/li>\n<li>Avoid excessive tea and coffee \u2014 caffeine increases urine output and can worsen dehydration<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Protecting_Children_and_the_Elderly\"><\/span>Protecting Children and the Elderly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Dress children in minimal, loose cotton clothing<\/li>\n<li>Sponge-bathe babies and toddlers with lukewarm water every 2\u20133 hours during outages<\/li>\n<li>Offer water or breastmilk frequently to infants \u2014 do not wait for them to cry or ask<\/li>\n<li>Check on elderly family members every 30\u201360 minutes \u2014 they may not recognise dehydration or heat exhaustion symptoms<\/li>\n<li>Never leave an elderly person alone in an enclosed, unventilated room during outages<\/li>\n<li>If anyone shows confusion, stops sweating, or develops a high fever, treat it as a medical emergency<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Mental_Health_and_Load-Shedding\"><\/span>Mental Health and Load-Shedding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The psychological toll of load-shedding is real and often dismissed. Prolonged discomfort, sleep loss, and inability to work or study create a cycle of frustration and helplessness that affects the entire family.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/surviving-load-shedding-in-summer-a-heal-content-2-1776412777.webp\" alt=\"Mental Health and Load-Shedding\" \/><\/figure>\n<ul>\n<li>Acknowledge the stress \u2014 it is valid. Dismissing frustration as &#8216;weakness&#8217; only makes it worse<\/li>\n<li>Maintain a daily routine as much as possible, even when power schedules are unpredictable<\/li>\n<li>Limit doom-scrolling about load-shedding news; it increases anxiety without providing solutions<\/li>\n<li>Spend outage time with family \u2014 board games, storytelling, or evening walks after sunset<\/li>\n<li>If anxiety, irritability, or sleep problems persist beyond the outage periods, it may be worth speaking to a professional<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.marham.pk/healthhub\/\">consult a psychologist or <\/a><a href=\"https:\/\/www.marham.pk\/doctors\/psychiatrist\" target=\"_blank\" rel=\"noopener\">psychiatrist<\/a><a href=\"https:\/\/www.marham.pk/healthhub\/\"> on Marham<\/a> if load-shedding stress is significantly affecting your mood, sleep, or daily functioning.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Smart_Investments_for_Load-Shedding_Resilience\"><\/span>Smart Investments for Load-Shedding Resilience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>A rechargeable portable fan (1,500\u20135,000 PKR) \u2014 the single best purchase for summer outages<\/li>\n<li>A solar-powered USB charger for keeping phones alive during extended outages<\/li>\n<li>A clay matka for natural water cooling without electricity<\/li>\n<li>Insulated food bags or coolers for protecting perishables<\/li>\n<li>LED emergency lights (rechargeable) \u2014 safer than candles, which cause fire risk<\/li>\n<li>UPS or small inverter for running a single fan during nighttime outages<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_long_can_food_stay_safe_in_a_fridge_without_power\"><\/span>How long can food stay safe in a fridge without power?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A closed fridge keeps food cold for about 4 hours. A full freezer maintains temperature for 48 hours (24 hours if half-full). After these times, perishable food should be discarded.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_sleep_with_candles_during_load-shedding\"><\/span>Is it safe to sleep with candles during load-shedding?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Candles and open flames are a major fire risk, especially in homes with children. Use rechargeable LED lights instead \u2014 they are affordable, widely available, and far safer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_load-shedding_make_chronic_diseases_worse\"><\/span>Can load-shedding make chronic diseases worse?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Patients with heart disease, <a href=\"https:\/\/www.marham.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, <a href=\"https:\/\/www.marham.pk\/diseases\/asthma\" target=\"_blank\" rel=\"noopener\">asthma<\/a>, and <a href=\"https:\/\/www.marham.pk\/diseases\/kidney-disease\" target=\"_blank\" rel=\"noopener\">kidney disease<\/a> are more vulnerable to heat stress. Insulin can spoil without refrigeration. Nebulisers and CPAP machines stop working. If you depend on powered medical devices, discuss a load-shedding contingency plan with your doctor.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/surviving-load-shedding-in-summer-a-heal-content-3-1776412782.webp\" alt=\"Can load-shedding make chronic diseases worse?\" \/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"What_should_I_do_if_my_baby_develops_a_heat_rash_during_load-shedding\"><\/span>What should I do if my baby develops a heat rash during load-shedding?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep the baby cool with sponge baths, loose cotton clothes, and good air circulation. Apply calamine lotion to the rash. If the rash becomes infected (pus, swelling, fever), consult a paediatrician immediately.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_Cannot_Control_the_Grid_%E2%80%94_But_You_Can_Protect_Your_Health\"><\/span>You Cannot Control the Grid \u2014 But You Can Protect Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Load-shedding is a systemic issue, but its health consequences are manageable with preparation and awareness. Keep your family cool, your water clean, your food safe, and your mental health in check. If any family member \u2014 especially children, the elderly, or those with chronic conditions \u2014 shows signs of heat stress, dehydration, or worsening illness during an outage, do not wait for the power to come back. <a href=\"https:\/\/www.marham.pk/healthhub\/\">consult a doctor on Marham<\/a> immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For millions of Pakistanis, summer is not just about heat \u2014 it is about enduring hours of load-shedding without fans, air conditioning, or refrigeration. Surviving load-shedding in summer is a daily battle that affects sleep, nutrition, hydration, mental health, and even child safety. While the electricity crisis is beyond individual control, the health consequences are<\/p>\n","protected":false},"author":6,"featured_media":104359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3363],"tags":[8699,8701,8684,8702],"class_list":["post-104363","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-mental-wellbeing","tag-anxiety","tag-asthma","tag-diabetes","tag-mental-health"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=104363"}],"version-history":[{"count":2,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104363\/revisions"}],"predecessor-version":[{"id":104365,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104363\/revisions\/104365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/104359"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=104363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=104363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=104363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}