Morning runners in Lahore’s Jilani Park and Karachi’s Creek Vista are onto something. A 20 to 30 minute run before the heat sets in does more for your body than most people realise, and the science behind it is now very well established.<\/p>\n
Pakistan’s physical inactivity rates are a growing concern. According to the World Health Organization, over 40% of Pakistani adults are insufficiently physically active, putting them at higher risk for heart disease, type 2 diabetes<\/a>, and depression<\/a>. Running is one of the cheapest and most effective ways to reverse that trend.<\/p>\n This guide covers the key benefits of running daily, the right way to start in Pakistan’s climate, who should be cautious, and when it makes sense to consult a specialist.<\/p>\n