Chicken is the most widely eaten meat in Pakistan, and for good reason. Whether it’s a weeknight karahi in Lahore, a steam roast in Islamabad, or a simple grilled piece during a diet plan, chicken shows up on almost every Pakistani table. What most people don’t fully appreciate is just how much nutritional value sits in that everyday meal.<\/p>\n
Per 100g of cooked, skinless chicken breast, you get roughly 165 calories, 31g of protein, and under 4g of fat, according to USDA data. That combination is hard to beat in a single food. For a country where protein deficiency is a documented concern, especially among women and children, chicken is genuinely one of the most accessible solutions available in local markets.<\/p>\n
This guide covers what chicken nutrition actually looks like across different cuts, how Pakistani cooking methods change the numbers, who benefits most, and when to be cautious.<\/p>\n