Collagen supplements have become one of the fastest-selling wellness products in Pakistan over the last few years. Walk into any pharmacy in Lahore or Karachi and you’ll find an entire shelf dedicated to collagen powders, capsules, and sachets, many of them marketed heavily to women in their 30s and 40s.<\/p>\n
The marketing claims are bold: glowing skin in weeks, thicker hair, pain-free knees. Some of those claims have real science behind them. Others are exaggerated. Knowing the difference matters, especially when you’re spending Rs. 2,000 to Rs. 6,000 or more on a monthly supply.<\/p>\n
This guide covers what collagen actually does in the body, which benefits have genuine research support, how much to take, what to watch out for, and who should speak to a doctor before starting.<\/p>\n