<\/span><\/h2>\nA 45\u00b0C day in Pakistan is not just uncomfortable \u2014 it’s a genuine health hazard that claims lives every year. The good news is that most heat-related illness is preventable with a few consistent habits: staying indoors during peak hours, drinking water before thirst sets in, choosing the right clothing, and knowing the difference between heat exhaustion and heatstroke. Keep an eye on the people around you, especially children, the elderly, and anyone fasting or working outdoors, and act quickly if symptoms appear.<\/p>\n
This article is for general health awareness only and does not replace professional medical advice. Consult a qualified doctor for personal medical guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"
Every May and June, parts of Pakistan turn into some of the hottest places on Earth. Multan, Jacobabad, Nawabshah, and Dadu regularly hit 45\u00b0C or above, and the Pakistan Meteorological Department has issued red-level heatwave alerts for southern Punjab and Sindh during these months. This isn’t uncomfortable weather. At this temperature, the risk of serious<\/p>\n","protected":false},"author":6,"featured_media":105516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_reviewer_name":"","_reviewer_specialty":"","_reviewer_photo_url":"","_reviewer_profile_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[8684,8688,8685,8690],"class_list":["post-105520","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-pakistan-healthcare-system","tag-diabetes","tag-hypertension","tag-pakistan","tag-symptoms"],"acf":[],"modified_by":"Sameed Chaudhary","jetpack_featured_media_url":"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/06\/45-degree-temperature-precautions-in-pak-featured-1782211212.webp","jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/105520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=105520"}],"version-history":[{"count":1,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/105520\/revisions"}],"predecessor-version":[{"id":105521,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/105520\/revisions\/105521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/105516"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=105520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=105520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=105520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"45](\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/06\/45-degree-temperature-precautions-in-pak-content-1-1782211216.webp\")
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