{"id":106214,"date":"2026-07-01T14:41:52","date_gmt":"2026-07-01T09:41:52","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=106214"},"modified":"2026-07-01T14:41:52","modified_gmt":"2026-07-01T09:41:52","slug":"always-tired-even-after-sleeping","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/","title":{"rendered":"Why Am I Always Tired Even After Sleeping?"},"content":{"rendered":"<p>You go to bed on time, sleep a full night, and still wake up feeling like you never rested. If this sounds familiar, you are not alone, and you are not imagining it. Being <strong>always tired even after sleeping<\/strong> is one of the most common health complaints, and it usually has a real, fixable reason behind it.<\/p>\n<p>In Urdu, we call this <strong>\u06c1\u0631 \u0648\u0642\u062a \u062a\u06be\u06a9\u0627\u0648\u0679 (har waqt thakawat)<\/strong>.<\/p>\n<p><strong>If you feel tired even after a full night&#8217;s sleep, the cause is often not your sleep at all, but things like low iron, a thyroid issue, low vitamin D, unstable blood sugar, stress, or poor sleep quality.<\/strong> If the tiredness keeps coming back, it is worth having it checked, and you can <a href=\"https:\/\/www.marham.pk\/online-consultation\/general-physician\" target=\"_blank\" rel=\"noopener\">consult a doctor on Marham<\/a> to find out why.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#How_you_can_sleep_enough_and_still_feel_tired\" >How you can sleep enough and still feel tired<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Common_reasons_you_feel_tired_even_after_sleeping\" >Common reasons you feel tired even after sleeping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Simple_things_that_may_help\" >Simple things that may help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#When_tiredness_needs_a_doctor_and_a_test\" >When tiredness needs a doctor and a test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#%DB%81%D8%B1_%D9%88%D9%82%D8%AA_%D8%AA%DA%BE%DA%A9%D8%A7%D9%88%D9%B9_%DA%A9%DB%8C_%D9%88%D8%AC%DB%81_%DA%A9%DB%8C%D8%A7_%DB%81%DB%92\" >\u06c1\u0631 \u0648\u0642\u062a \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u06cc \u0648\u062c\u06c1 \u06a9\u06cc\u0627 \u06c1\u06d2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Why_am_I_tired_even_after_eight_hours_of_sleep\" >Why am I tired even after eight hours of sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Which_tests_are_done_for_constant_tiredness\" >Which tests are done for constant tiredness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Can_stress_make_me_feel_physically_tired\" >Can stress make me feel physically tired?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#When_should_I_see_a_doctor_for_tiredness\" >When should I see a doctor for tiredness?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/always-tired-even-after-sleeping\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_you_can_sleep_enough_and_still_feel_tired\"><\/span>How you can sleep enough and still feel tired<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rest is not only about how many hours you sleep. It is also about the quality of that sleep and what is happening inside your body. You can spend eight hours in bed and still wake up drained if your sleep is broken, or if something like low iron or a slow thyroid is quietly sapping your energy.<\/p>\n<p>That is why the fix is rarely just sleeping more. The real answer is finding what is draining you in the first place.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_reasons_you_feel_tired_even_after_sleeping\"><\/span>Common reasons you feel tired even after sleeping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Persistent tiredness usually traces back to one of a few common causes. Any of these may be behind how you feel.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Possible reason<\/th>\n<th>What may be behind it<\/th>\n<\/tr>\n<tr>\n<td>Low iron or anaemia<\/td>\n<td>Common, especially in women, and leaves you weak and tired<\/td>\n<\/tr>\n<tr>\n<td>Thyroid problems<\/td>\n<td>An underactive thyroid can slow your whole body down<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D deficiency<\/td>\n<td>Very common in Pakistan and closely linked to fatigue<\/td>\n<\/tr>\n<tr>\n<td>Unstable blood sugar<\/td>\n<td>High or swinging sugar levels can drain your energy<\/td>\n<\/tr>\n<tr>\n<td>Poor sleep quality<\/td>\n<td>Disturbed or broken sleep, even when it is long enough<\/td>\n<\/tr>\n<tr>\n<td>Stress and low mood<\/td>\n<td>Mental strain can be just as exhausting as physical work<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"background: linear-gradient(135deg,#00507A 0%,#0073A8 100%); border-radius: 12px; padding: 28px 24px; text-align: center; color: #ffffff; margin: 32px 0;\">\n<p style=\"font-size: 22px; font-weight: bold; margin: 0 0 8px; color: #ffffff;\">Tired All the Time? Get It Checked<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/07\/why-am-i-always-tired-even-after-sleepin-content-1-1782898837.webp\" alt=\"Common reasons you feel tired even after sleeping\" \/><\/figure>\n<p style=\"font-size: 15px; margin: 0 0 18px; color: #eaf4fa;\">Book a PMC verified doctor on Marham or consult online from home to find the real reason behind your fatigue.<\/p>\n<p><a style=\"display: inline-block; background: #ffffff; color: #00507a; font-weight: bold; text-decoration: none; padding: 12px 28px; border-radius: 8px; font-size: 16px;\" href=\"https:\/\/www.marham.pk\/online-consultation\/general-physician\" target=\"_blank\" rel=\"noopener\">Consult a Doctor<\/a><\/p>\n<p style=\"font-size: 14px; margin: 14px 0 0; color: #eaf4fa;\">Or call the Marham helpline: <strong style=\"color: #ffffff;\">0311 1222398<\/strong><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Simple_things_that_may_help\"><\/span>Simple things that may help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While you look into the cause, a few everyday habits can genuinely lift your energy.<\/p>\n<ul>\n<li>Keep a steady sleep and wake time, even on weekends.<\/li>\n<li>Drink enough water through the day, as even mild dehydration causes tiredness.<\/li>\n<li>Move your body daily, even a short walk counts.<\/li>\n<li>Eat balanced meals with some protein, not just chai and quick carbs.<\/li>\n<li>Put your phone away for an hour before bed to sleep more deeply.<\/li>\n<\/ul>\n<p>Give these a couple of weeks. If you still feel drained, that is your signal to dig deeper with a doctor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_tiredness_needs_a_doctor_and_a_test\"><\/span>When tiredness needs a doctor and a test<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ongoing fatigue is your body asking for attention. See a doctor if your tiredness lasts for weeks, keeps getting worse, or comes with other signs like breathlessness, unexplained weight change, or a persistent low mood.<\/p>\n<p>The good news is that the common causes are simple to check. A few basic blood tests, a CBC for anaemia, a thyroid test, vitamin D, and blood sugar, can often reveal the reason. You can book these with <a href=\"https:\/\/www.marham.pk\/labs\/marham-lab\" target=\"_blank\" rel=\"noopener\">Health+ by Marham<\/a> and have your sample collected at home, which is a relief when you are already worn out.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/07\/why-am-i-always-tired-even-after-sleepin-content-2-1782898840.webp\" alt=\"When tiredness needs a doctor and a test\" \/><\/figure>\n<div style=\"background: linear-gradient(135deg,#00507A 0%,#0073A8 100%); border-radius: 12px; padding: 28px 24px; text-align: center; color: #ffffff; margin: 32px 0;\">\n<p style=\"font-size: 22px; font-weight: bold; margin: 0 0 8px; color: #ffffff;\">Consult a Doctor on Marham<\/p>\n<p style=\"font-size: 15px; margin: 0 0 18px; color: #eaf4fa;\">16,000+ PMC verified doctors across 100+ specialties. Book in person or online in minutes.<\/p>\n<p><a style=\"display: inline-block; background: #ffffff; color: #00507a; font-weight: bold; text-decoration: none; padding: 12px 28px; border-radius: 8px; font-size: 16px;\" href=\"https:\/\/www.marham.pk\/online-consultation\/general-physician\" target=\"_blank\" rel=\"noopener\">Consult Online Now<\/a><\/p>\n<p style=\"font-size: 14px; margin: 14px 0 0; color: #eaf4fa;\">Helpline: <strong style=\"color: #ffffff;\">0311 1222398<\/strong> (9:00 AM to 11:00 PM)<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DB%81%D8%B1_%D9%88%D9%82%D8%AA_%D8%AA%DA%BE%DA%A9%D8%A7%D9%88%D9%B9_%DA%A9%DB%8C_%D9%88%D8%AC%DB%81_%DA%A9%DB%8C%D8%A7_%DB%81%DB%92\"><\/span>\u06c1\u0631 \u0648\u0642\u062a \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u06cc \u0648\u062c\u06c1 \u06a9\u06cc\u0627 \u06c1\u06d2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0648\u0631\u06cc \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0628\u0639\u062f \u0628\u06be\u06cc \u062a\u06be\u06a9\u0627\u0648\u0679 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u0646\u0627 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u0645\u0633\u0626\u0644\u06c1 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u0633 \u06a9\u06cc \u0627\u06a9\u062b\u0631 \u0627\u06cc\u06a9 \u0648\u0627\u0636\u062d \u0648\u062c\u06c1 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0635\u0631\u0641 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062e\u0648\u0646 \u06a9\u06cc \u06a9\u0645\u06cc\u060c \u062a\u06be\u0627\u0626\u06cc \u0631\u0627\u0626\u06cc\u0688 \u06a9\u0627 \u0645\u0633\u0626\u0644\u06c1\u060c \u0648\u0679\u0627\u0645\u0646 \u0688\u06cc \u06a9\u06cc \u06a9\u0645\u06cc\u060c \u0628\u0644\u0688 \u0634\u0648\u06af\u0631 \u06a9\u0627 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646\u060c \u06cc\u0627 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0628\u06be\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06a9\u062b\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0648\u0646\u0627 \u062d\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627\u060c \u0627\u0635\u0644 \u062d\u0644 \u0648\u062c\u06c1 \u06a9\u0648 \u062a\u0644\u0627\u0634 \u06a9\u0631\u0646\u0627 \u06c1\u06d2\u06d4<\/p>\n<p>\u06a9\u0686\u06be \u0622\u0633\u0627\u0646 \u0639\u0627\u062f\u062a\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u0633\u0648\u0646\u06d2 \u062c\u0627\u06af\u0646\u06d2 \u06a9\u0627 \u0648\u0642\u062a \u0645\u0642\u0631\u0631 \u0631\u06a9\u06be\u0646\u0627\u060c \u062f\u0646 \u0628\u06be\u0631 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0646\u0627\u060c \u0631\u0648\u0632\u0627\u0646\u06c1 \u062a\u06be\u0648\u0691\u06cc \u0648\u0627\u06a9 \u06a9\u0631\u0646\u0627 \u0627\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627 \u0644\u06cc\u0646\u0627\u06d4 \u0627\u06af\u0631 \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u0626\u06cc \u06c1\u0641\u062a\u0648\u06ba \u062a\u06a9 \u0631\u06c1\u06d2 \u06cc\u0627 \u0628\u0691\u06be\u062a\u06cc \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4 Marham \u067e\u0631 \u0622\u067e \u0648\u06cc\u0631\u06cc\u0641\u0627\u0626\u06cc\u0688 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 Health+ by Marham \u0633\u06d2 \u06af\u06be\u0631 \u067e\u0631 \u062e\u0648\u0646 \u06a9\u06d2 \u0633\u0627\u062f\u06c1 \u0679\u06cc\u0633\u0679 \u0628\u06be\u06cc \u06a9\u0631\u0648\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u0648\u062c\u06c1 \u0628\u062a\u0627 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_am_I_tired_even_after_eight_hours_of_sleep\"><\/span>Why am I tired even after eight hours of sleep?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Because rest is about quality, not just hours. Low iron, a thyroid issue, low vitamin D, unstable blood sugar, or stress can leave you tired despite enough sleep. A doctor can help you find out.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_tests_are_done_for_constant_tiredness\"><\/span>Which tests are done for constant tiredness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Common ones include a CBC for anaemia, a thyroid test, vitamin D, and blood sugar. You can book these with Health+ by Marham and get free home sample collection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_stress_make_me_feel_physically_tired\"><\/span>Can stress make me feel physically tired?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Stress and low mood are common and often overlooked causes of fatigue. If it lasts or affects daily life, speak to a doctor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_should_I_see_a_doctor_for_tiredness\"><\/span>When should I see a doctor for tiredness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>See a doctor if your tiredness lasts for weeks, gets worse, or comes with other symptoms. Early checking makes the cause easier to treat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Being <strong>always tired even after sleeping<\/strong> is your body&#8217;s way of telling you something needs attention. Start with better daily habits, and if the tiredness lingers, get a simple check done rather than pushing through it. A short doctor visit or a basic blood test can turn constant exhaustion back into everyday energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You go to bed on time, sleep a full night, and still wake up feeling like you never rested. If this sounds familiar, you are not alone, and you are not imagining it. Being always tired even after sleeping is one of the most common health complaints, and it usually has a real, fixable reason<\/p>\n","protected":false},"author":6,"featured_media":106211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"no","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_reviewer_name":"","_reviewer_specialty":"","_reviewer_photo_url":"","_reviewer_profile_url":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[8686,8687,8690,8689],"class_list":["post-106214","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-healthy-lifestyle","tag-blood-sugar","tag-causes","tag-symptoms","tag-thyroid"],"acf":[],"modified_by":"Sameed Chaudhary","jetpack_featured_media_url":"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/07\/why-am-i-always-tired-even-after-sleepin-featured-1782898833.webp","jetpack_sharing_enabled":true,"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/106214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=106214"}],"version-history":[{"count":2,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/106214\/revisions"}],"predecessor-version":[{"id":106216,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/106214\/revisions\/106216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/106211"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=106214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=106214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=106214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}