Many people in Pakistan feel tired despite eating well, struggle to lose weight even after cutting back on food, or notice their energy dropping through the day. A sluggish metabolism is often part of the reason. Understanding how to increase metabolism can make a real difference to your energy, weight, and overall health.<\/p>\n
Metabolism is the process your body uses to convert food and drink into energy. Even at rest, your body burns calories to keep vital functions running, such as breathing, circulating blood, and repairing cells. This resting calorie burn is called your basal metabolic rate (BMR), and it accounts for roughly 60 to 80% of your daily energy use, according to the NIH.<\/p>\n
In Pakistan’s urban centres like Karachi and Lahore, a common pattern works against metabolism: long desk-job hours with little movement, meals heavy in refined carbohydrates (think white rice, roti, and chai with sugar), and late-night eating. These habits, combined with rising rates of thyroid<\/a> disorders and PCOS among Pakistani women, mean a slow metabolism is a real and common concern, not just an excuse.<\/p>\n