Feeling a tight chest before an important meeting, lying awake at 2 AM replaying a conversation, or sensing a vague dread that you can’t quite name \u2014 these are feelings most Pakistanis know well. We often call it “preshani” or “be-chaini” and push through, assuming it will pass on its own.<\/p>\n
Sometimes it does. But when that restlessness stays for weeks, starts affecting your sleep, your appetite, or your relationships, it may be more than ordinary stress. Anxiety disorders are among the most common mental health conditions in Pakistan, yet they’re frequently mistaken for a weak character or a spiritual failing rather than a treatable medical condition.<\/p>\n
This guide explains what anxiety means in Urdu, how to recognise its symptoms, what causes it in the Pakistani context, and when it’s time to speak to a professional.<\/p>\n