Profile Photo of Dr.Taila Arif Nutritionist Gujrat

Dr.Taila Arif

Nutritionist - ماہرغذائیت

DND, MPH

Consultant

9 Yrs Experience

Patient Questions from Dr.Taila Arif

Asking for Self, Male, 25 years old

I Want To Loose Weight Fast

I want to lose weight fast please give me any reccomendation mny bht bar weight lose kia ha lkin hmesha phr ma brha lta hu ab mra weigh hor zaida hogya ha i am software Engineer subha 11 sy 8 bjy tk mri duty ha mra weight 85 ha heig...

Posted 5 days ago

Asking for Self, Male, 19 years old

​"Need Advice For Healthy Weight Gain - Fast Bowler"

Assalam-o-Alaikum, main 19 saal ka fast bowler hoon. Meri height 6'2" aur wazan 69kg hai. Kafi koshish ke bawajood wazan nahi barh raha. Meri daily cricket practice aur study ki routine hai. Kya aap mujhe muscle building aur weight...

Posted 1 week ago

Asking for Self, Female, 24 years old

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...

Posted 1 week ago

Asking for Self, Male, 19 years old

Assalam O Alaikum Mari Age 19 Hai Weight Gain Karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala Khata Khaya Peya Lagta Nhi Ha Or Mj Btye M Kasy Healthy Ho Face Thora Healthy

Assalam o Alaikum Mari Age 19 Hai Weight gain karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala khata khaya peya Lagta Nhi Ha or Mj Btye M Kasy Healthy Ho Face...

Posted 1 week ago

Asking for Self, Female, 24 years old

Weight Lose

Weight lose karna chahti hon c section ko 10 month ho chuke hain ab weight stuck ho gya hai. What can i do now for weight lose ?

Posted 1 week ago

Asking for Self, Female, 25 years old

Weight Loss

Mra weight 65 ha age 25 ha mai bht pryshan hn zyda kch khati b ni hn but weight asy ha pregnancy abi ni hui 6 month shadi ko huy yun feel hta ha pait pa zyda fat ha mai 10 kg weight loss krna chahti hn

Posted 1 week ago

Asking for Self, Male, 20 years old

Weight Loss

I am 20 years old I have 76 kg weight I want to loss I do regular exercise in ground but still I have a lots of fat .I stop eating partha I start two slice of bread in morning from 3 days how do I loss my weight one month

Posted 1 week ago

Asking for Self, Female, 47 years old

87kg Weight

one year ago i have hysterectomy of utress and ovaries. now i want to loose my weight. my hight is 5.6.

Posted 2 weeks ago

Asking for Self, Male, 38 years old

Weight Gain

Wazan Kam hae, badana Chata ho

Posted 2 weeks ago

Asking For Self, Male 23

I Want To Gain Weight

i want to gain weight... pichkay gaal or healthy hona chahta hun koi powder wgera bta den... no appointment plz

Posted 3 weeks ago

Asking for Self, Female, 28 years old

Query Related Vitamins

Im a 28yr old female Which vitamin should i be taking to fulfill my daily need My diet doesn’t include much of the vegetables, beef and mutton. Kindly suggest an affordable and effective brand from Pakistan

Asking For Self, Female 25

Collagen Supplement

Meri age 25 Hy iron level 30 Aya supplement ly rhi ho meri shadi Hy 6 month BD kfi time sy unhealthy diet kya mai collagen supplement ly skti ho aur kon sa

Asking for Self, Female, 25 years old

Weight Loose Karna Hai

Delivery ko 3 month hogae weight kum karna hai koi medicine koi Herbal tea batae

Asking For Self, Female 21

Weight Problem

Mera weight 74 kg hy or muja 65 Karna hy kia doctor rubina k weight lose solution ly sakty hu ya kui tablet hy

Asking for Self, Female, 28 years old

Weight Loss

Mra weight without any proper heavy meals and junk food gain ho rha h gym kr k tohra km Hota h phir giant ho jta h what should I do?? Kindly share your opinion..

Asking for Self, Female, 21 years old

Underweight

Mera weight ni gain horaha

Asking For Self, Male, 32 Years old

Weight Loss Krna Ha

Mana weight loss krna ha 80kg ka abi ma chahta hun 70kg tk ho jaye meri hieght 5.11 ha according to my bmi mera weight kitna hona chaye

Asking for Self, Female, 23 years old

Wanna Weight Gain

I wanna gain weight 5 to 6 kg _now I have 49 kg weight ,I need a diet plan for it ,can you help me in it !?I feel low ,tiredness.

Asking for Self, Female, 50 years old

Weight Loss

Inspite of diet and excersise i am facing a lot of problems in loosing weight . Need a consultation. If you could guide me with your location of your clinic

Asking For Self, Male 19

Weight

difficulty in loosing weight