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Dr.Taila Arif

Nutritionist - ماہرغذائیت

DND, MPH

Consultant

9 Yrs Experience

Patient Questions from Dr.Taila Arif

Asking for Other, Male, 14 years old

Nutrition Advice

My son is 14 (height 5'). Used to attend a cricket academy 3 days a week. Really a good fast bowler. Need advice for his growth in weight and height as muscles and bones needs to be strong for modern day fast bowling

Posted 4 days ago

Asking For Self, Male 32

Piles Constipation

As-Salam-o-Alaikum Mjhe Na Constipation Bht Zada Rehta Hai Jis Ki Wajh Se Kch Aersa Pehla Mjhe Hemorrhoids Bhi Ho Gya Tha. Ab Hemorrhoids To Nai Per Constipation Aksar Ho Jata Hai Koi Aesa Diet Plan Bata Dein Gis Mein Fiber Zada Ho...

Posted 4 days ago

Asking For Self, Male, 32 Years old

Best Brands For Vitamin B12, Zinc & Omega-3 Supplements

I want to start supplements for Vitamin B12, Zinc, and Omega-3 for general health (energy, immunity, and overall wellness). Can you please suggest the best international and high-quality brands that are known for purity, effectiven...

Posted 4 days ago

Asking For Self, Male 28

Water Intake In Summer

Hi there I want to know how much water intake should be done in summer. how many glasses of water are enough to be hydrated?

Posted 4 days ago

Asking for Self, Female, 42 years old

Kia Homeopathic Se Wheight Loss Ho Sakta Ha, Merano Wheighth 84 Ha

Want loss my wheigth, abi tak ilaj nahi kia

Posted 5 days ago

Asking for Self, Female, 26 years old

Milk For Pregnancy

Which milk brand is good to consume during pregnancy. I am 7 weeks pregnant Accha milk, milk pack or Prema milk Please is main sy bta den konsa thek hai hmary area sy chemical wala doodh milta hai

Posted 5 days ago

Asking For Self, Male, 22 Years old

Weight Loss

I want to lose my weight need a proper diet plane

Posted 1 week ago

Asking For Self, Male 35

Sexual Health Through Diet

Hi I m newly married need diet plan guidance for healthy sexual strength .

Posted 2 weeks ago

Asking for Self, Male, 20 years old

Weight Loss

What are the benefitatiol teps for weight Lossing.

Posted 2 weeks ago

Asking For Self, Female 23

Weight Gain

I am underweight. I want to increase my chest only. Kindly suggest me some exercises or diet so I can follow. should I join gym? I need your advice. thank you.

Asking For Self, Female, 24 Years old

Weight Gain

Mera Wazan boht zada hy Mein nay kam karna hy

Asking For Self, Male 21

Asking For Checking Tests

what should I do my tests are normal and I'm underweight

Asking For Self, Female 23

Underweight, Weakness

I am 23 years old. my height is 4'11 an weight is 38.5. it was 40kg then it drops to 37 or 38. my doctor advise me to take milk. but I didn't follow that. I am so weak even I felt tired physically, and I just want to ask that if I c...

Asking For Self, Female 21

Protein Sources

protein sources bta den , daily 70 gram kese pora kren , wo bhi summer men .

Asking For Self, Male 24

Weight Loss

I want to loose about 15 kg of weight

Asking For Self, Male 24

Over Weight Need To Loose Weight

over weight need to loose weight and have a smart body

Asking For Self, Male 36

Eyes And Body Bilking

many problem eyes and body bilking

Asking For Self, Female 19

Weight Gain

My weight has increased. How can I reduce it as quickly as possible? To lose weight fast but safely

Asking For Self, Male 34

Dietitian/Nutritionist

I am a newly married and I am very much involved in sexual activity, so I need some diet guidance regarding this so that I don't experience any weakness or low energy. I would like to increase my strength and stamina through health...

Asking For Self, Male 23

Low Weight

Male , Age 23 , Student, Height 5 ft 9 inches , weigh is only 57 kg , I wanna increase my weight,sudden after eating meal the urge to defecate starts and I defecate within an hour , once I consulted with Gastroenterologist he said i...