Assalamu alaikum. Mera weight 96kg hai height 5.6", knee mein bhi aksar pain hojata hai weak bones ka issue bhi hai ,mujy diet se aur exercise se guide kardain k kia kha k aur konsi exercise kar k weight kam karsakti hn .
Aoa kia nass dab jany sy b back pain ho sakti hy aur hath pawom sun ho sakty han aur kia is ka ilaj phisothrapy sy mumkin hy plz help?