Aoa please koi dietition mujy yeh guide kr dain mein itna khati be ni lakin mera weight kam.ni hota increase he hota hai mujy daily ki kitni calories lyni chahiye jis sy mera monthly ka weight 3 to 4kg reduce ho jay plzz guide me
I am 20 years old I have 76 kg weight I want to loss I do regular exercise in ground but still I have a lots of fat .I stop eating partha I start two slice of bread in morning from 3 days how do I loss my weight one month
Neem garam pani me lemon use kar sakte hen garmi me subah time,,, is me koi masla tu ni he?