For centuries, alum has been a trusted skincare secret passed down through generations in Pakistani households. This natural mineral, known locally as “phitkari,” offers remarkable alum benefits for skin that modern beauty products often struggle to match. From treating stubborn acne to tightening loose skin, alum works wonders without burning a hole in your pocket. According to the U.S. Food and Drug Administration (FDA), potassium alum is classified as a “Generally Recognized as Safe” (GRAS) substance for use in food and cosmetic products. The Environmental Working Group (EWG) also rates potassium alum with a low toxicity score for cancer risk,…
Author: Huma Maqsood
Have you ever wondered about the incredible Hijama benefits and how this ancient cupping therapy can improve your health and wellness? Let’s take a closer look at it. This healing practice has been used for thousands of years in cultures like Egyptian, Chinese, Greek, and Islamic medicine. Today, Hijama is becoming popular as a traditional practice because scientific studies also support its health benefits and have shown promising results. A meta-analysis of 72 clinical trials involving over 5,700 participants found that cupping therapy significantly reduced chronic pain in conditions like low back pain, neck pain, and knee osteoarthritis. Another study…
If you’ve been feeling tired, dealing with hair fall, or want to improve your energy levels, you might have heard about Evion 400. This little red capsule is super popular in Pakistan and many men take it daily. Evion 400 is basically a Vitamin E supplement. When people talk about Evion 400 benefits for male health, they usually mention its role in boosting energy, improving skin, and supporting overall wellness. It may also support fertility and help your hair grow stronger. In this blog, we’ll talk about what Evion 400 actually does and if it’s worth taking. What is Evion…
Coughing can be frustrating especially when it won’t stop and you just want quick relief. It could be caused by cold, dry air, or throat irritation. However, there are simple things you can do to calm your cough fast. In this blog, you’ll learn how to get rid of a cough in 5 minutes, what helps for a dry cough, and how to soothe your throat naturally and safely. 8 Quick Home Remedies for How to Get Rid of a Cough in 5 Minutes If you’re wondering how to get rid of a cough in 5 minutes,that too naturally at…
In Asia, Pakistan has the highest rate of breast cancer. According to the World Health Organization (WHO), every year about 30,000 women are diagnosed with breast cancer in Pakistan. Sadly, most cases are found at late stages (Stage 3 or 4) when the disease becomes harder to treat. In this blog, you’ll learn about the symptoms, causes, stages, and treatment options for breast cancer in Pakistan. You’ll also find out how you can consult the best breast cancer specialists through Marham.pk without leaving your home. What Is Breast Cancer? Breast cancer happens when some cells in the breast start growing…
If you have been exploring healthy food options, you have likely come across flax seeds. These tiny brown or golden seeds have become increasingly popular in Pakistan, and for good reason. But what exactly are they called in Urdu, and do they really deserve all the attention? Flax seeds in Urdu are known as السی کے بیج (Alsi ke beej). These small seeds have been used for thousands of years, dating back to ancient civilizations. Today, nutritionists and doctors recommend them for various health benefits including heart health to weight management. What makes flax seeds special? They are loaded with…
You have probably heard about chia seeds from health-conscious friends or seen them trending on social media. If you are wondering what these tiny seeds are called in Pakistan and if they are worth the hype, you are in the right place. Chia seeds in Urdu are known as تخم شربتی (Tukhm-e-Sharbati). The name literally means “beverage seeds” because they have been used in cooling summer drinks for generations. These small black or white seeds might look ordinary, but they pack serious nutritional power. What makes chia seeds special? They are loaded with fiber, protein, and healthy fats, all in…
Despite Pakistan’s abundant sunshine throughout the year, an alarming number of people suffer from vitamin d deficiency. You might feel constantly tired, experience unexplained bone pain, or catch infections frequently. These are all potential signs of vitamin d deficiency that often go undiagnosed. The statistics are concerning. Recent studies reveal that 53.5% of Pakistan’s population exhibits vitamin D deficiency, while 31.2% have insufficient levels. This leaves only 15.3% with normal vitamin D levels. Among women of reproductive age, approximately 79.7% are vitamin D deficient, and in children under five years, the rate reaches 62.7%. These numbers highlight a serious health…
Almost everyone has experienced acne at some point in their lives. Yes, those stubborn pimples that appear right before an important event. For some, it’s an occasional issue. For others, it becomes a persistent struggle that affects self-confidence and mental health. According to the American Academy of Dermatology, acne is the most common skin condition. It affects 85% of people between ages 12 and 24. In Pakistan, dermatologists estimate that nearly 1 in 3 young adults suffer from moderate to severe acne. However, only a small fraction seek professional help due to misconceptions or lack of awareness. The reassuring part…
White flakes on your shoulders, constant itching that disrupts your day, or that uncomfortable feeling when someone notices you scratching your scalp. If this sounds familiar, you’re not alone. Dandruff affects nearly 50% of people worldwide at some point in their lives. In Pakistan, about 1 in 5 adults (approximately 20%) experiences dandruff regularly, according to recent studies. Yet most don’t seek treatment because they assume it’s just a cosmetic issue. The reality is dandruff isn’t only about appearance. It can signal underlying skin conditions like seborrheic dermatitis or psoriasis. However, with the right dandruff treatment, it is completely manageable.…