Coughing can be frustrating especially when it won’t stop and you just want quick relief. It could be caused by cold, dry air, or throat irritation. However, there are simple things you can do to calm your cough fast. In this blog, you’ll learn how to get rid of a cough in 5 minutes, what helps for a dry cough, and how to soothe your throat naturally and safely. 8 Quick Home Remedies for How to Get Rid of a Cough in 5 Minutes If you’re wondering how to get rid of a cough in 5 minutes,that too naturally at…
Author: Huma Maqsood
In Asia, Pakistan has the highest rate of breast cancer. According to the World Health Organization (WHO), every year about 30,000 women are diagnosed with breast cancer in Pakistan. Sadly, most cases are found at late stages (Stage 3 or 4) when the disease becomes harder to treat. In this blog, you’ll learn about the symptoms, causes, stages, and treatment options for breast cancer in Pakistan. You’ll also find out how you can consult the best breast cancer specialists through Marham.pk without leaving your home. What Is Breast Cancer? Breast cancer happens when some cells in the breast start growing…
If you have been exploring healthy food options, you have likely come across flax seeds. These tiny brown or golden seeds have become increasingly popular in Pakistan, and for good reason. But what exactly are they called in Urdu, and do they really deserve all the attention? Flax seeds in Urdu are known as السی کے بیج (Alsi ke beej). These small seeds have been used for thousands of years, dating back to ancient civilizations. Today, nutritionists and doctors recommend them for various health benefits including heart health to weight management. What makes flax seeds special? They are loaded with…
You have probably heard about chia seeds from health-conscious friends or seen them trending on social media. If you are wondering what these tiny seeds are called in Pakistan and if they are worth the hype, you are in the right place. Chia seeds in Urdu are known as تخم شربتی (Tukhm-e-Sharbati). The name literally means “beverage seeds” because they have been used in cooling summer drinks for generations. These small black or white seeds might look ordinary, but they pack serious nutritional power. What makes chia seeds special? They are loaded with fiber, protein, and healthy fats, all in…
Despite Pakistan’s abundant sunshine throughout the year, an alarming number of people suffer from vitamin d deficiency. You might feel constantly tired, experience unexplained bone pain, or catch infections frequently. These are all potential signs of vitamin d deficiency that often go undiagnosed. The statistics are concerning. Recent studies reveal that 53.5% of Pakistan’s population exhibits vitamin D deficiency, while 31.2% have insufficient levels. This leaves only 15.3% with normal vitamin D levels. Among women of reproductive age, approximately 79.7% are vitamin D deficient, and in children under five years, the rate reaches 62.7%. These numbers highlight a serious health…
Almost everyone has experienced acne at some point in their lives. Yes, those stubborn pimples that appear right before an important event. For some, it’s an occasional issue. For others, it becomes a persistent struggle that affects self-confidence and mental health. According to the American Academy of Dermatology, acne is the most common skin condition. It affects 85% of people between ages 12 and 24. In Pakistan, dermatologists estimate that nearly 1 in 3 young adults suffer from moderate to severe acne. However, only a small fraction seek professional help due to misconceptions or lack of awareness. The reassuring part…
White flakes on your shoulders, constant itching that disrupts your day, or that uncomfortable feeling when someone notices you scratching your scalp. If this sounds familiar, you’re not alone. Dandruff affects nearly 50% of people worldwide at some point in their lives. In Pakistan, about 1 in 5 adults (approximately 20%) experiences dandruff regularly, according to recent studies. Yet most don’t seek treatment because they assume it’s just a cosmetic issue. The reality is dandruff isn’t only about appearance. It can signal underlying skin conditions like seborrheic dermatitis or psoriasis. However, with the right dandruff treatment, it is completely manageable.…
Imagine laughing at a family gathering, rushing through your daily errands, or simply sneezing and suddenly feeling a urine leak. It’s more than just embarrassing. It quietly steals your confidence, limits your social life, and takes a toll on your health. Don’t worry, you are not alone in this. According to the World Health Organization (WH0), more than 423 million adults worldwide suffer from urinary incontinence. In Pakistan, the numbers are just as significant. A study in rural Sindh found that about 11 out of every 100 women aged 15 and above had this problem. The most common type was stress…
Cervical cancer is a serious health problem in Pakistan. Every year, around 5,000 women are diagnosed with this disease, and about 3,200 women lose their lives because of it. It is the third most common cancer in Pakistani women and the second most common in women between the ages of 15 and 44. This shows how important it is to pay attention to this disease and take steps to prevent it. In this blog, we will discuss what cervical cancer is, its sympto ms, causes, and how timely vaccination can protect women. With the recent rollout of the HPV vaccine…
Pakistan has recently started an HPV vaccination program to protect 13 million girls aged 9 to 14 years. With the help of WHO, about 49,000 health workers have been trained for this campaign. The HPV vaccine in Pakistan is safe, effective, and free of charge. It can prevent up to 90% of cervical cancer cases by protecting against HPV types 16 and 18. The side effects are usually very mild, like a little pain in the arm or a slight fever. This is a major step because cervical cancer is a serious health problem in Pakistan. It is the third…