Let’s be honest. Most of us have had that one Ramadan day where we either skipped sehri completely or just…
Browsing: Diet & Nutrition
A healthy diet is a pathway to healthy living. A meal full of nutrition is the real definition of a healthy diet. Managing a healthy, full of nutrition life these days is a big task. We really need to know the intake and amount of nutrition requirements for our body. Read more about diet and nutrition in the blogs.
You can also book an appointment or online video consultation with the “Best Nutritionists in Pakistan” for all your diet and nutrition-related concerns.
Is your Ramadan kitchen stocked with the right cooking oil this year? With so much frying happening during iftar from…
Fasting hours in Pakistan this Ramadan 2026 are between 12 and 13 hours. The month falls in February and March,…
If you have ever searched “apricot in Urdu” or “apricot meaning in Urdu,” here is your answer: apricot is called…
Every Ramadan, your ammi probably tells you — “Roza sirf ibadat nahi, jism ke liye bhi faida hai.” And she…
Basil seeds in Urdu are known as تخم ملنگا (Tukh Malanga) in Pakistan. You might also hear them called Sabja…
Summer brings many seasonal fruits, and lychee is among the most popular. With its rough pink shell and juicy white…
Looking for a snack that’s both delicious and incredibly healthy? Pistachios might be exactly what you need. These small green…
Ever noticed how a walnut looks exactly like a tiny brain? That’s not just a coincidence. This brain-shaped nut is…
Your dadi probably told you to soak kishmish overnight and drink the water in the morning. Turns out, she was…