Your dadi probably told you to soak kishmish overnight and drink the water in the morning. Turns out, she was onto something beneficial.
Raisin water, or kishmish ka paani in Urdu,has been a traditional remedy in Pakistani households for generations. This simple drink, made by soaking dried grapes overnight, is believed to support digestion, cleanse the liver, and improve skin health. Although scientific research specifically on this beverage is limited, raisins themselves are packed with antioxidants, iron, potassium, and fiber that offer proven health benefits.
Let’s take a closer look at the raisin water benefits backed by nutrition science and learn how you can prepare this traditional drink at home.
Raisin Water Meaning in Urdu
In Urdu, raisin water is called “کشمش کا پانی” (kishmish ka paani).
کشمش کا پانی وہ پانی ہے جس میں کشمش کو کچھ گھنٹوں یا رات بھر بھگو کر رکھا جاتا ہے، اور پھر وہ پانی پیا جاتا ہے۔
یہ پانی ہاضمے، توانائی اور مجموعی صحت کے لیے مفید سمجھا جاتا ہے۔
Kishmish means raisins, the dried grapes commonly used in Pakistani desserts, rice dishes, and traditional remedies. When these dried fruits are soaked in water overnight, the resulting liquid absorbs some of their nutrients. It creates a mildly sweet, nutrient-infused drink.
This practice has roots in Ayurvedic and Unani medicine, where soaked raisins have been used for centuries to support digestive health and overall vitality.
Nutritional Value of Raisins
Before understanding the benefits of raisins soaked in water, let’s look at what makes them nutritious. According to USDA data, 100 grams of raisins provide:
- Calories: 299
- Iron: 1.9mg (24% Daily Value)
- Potassium: 749mg (22% DV)
- Fiber: 3.7g (15% DV)
- Copper: 0.32mg (35% DV)
Raisins also contain antioxidants like resveratrol, phenolic acids, and flavonoids that protect cells from oxidative damage.
7 Benefits of Raisins Soaked in Water
1. Supports Digestive Health
One of the most recognized benefits of raisins soaked in water overnight is improved digestion. Raisins are high in fiber, which promotes regular bowel movements and helps relieve constipation naturally. The tartaric acid in raisins also supports healthy gut bacteria and improves intestinal function.
2. May Support Liver Function
Traditional medicine has long used soaked raisins for liver cleansing. The bioflavonoids and antioxidants in raisins may help the liver flush out toxins and support its natural detoxification processes. Although direct scientific studies are limited, the antioxidant content suggests potential benefits for liver health.
3. Provides Natural Energy
Feeling sluggish in the morning? Drinking raisin water gives you natural sugars (glucose and fructose) that provide a gentle energy boost without the crash from processed sugars or caffeine. This makes it an excellent morning beverage for starting your day naturally.
4. Rich in Antioxidants
Studies show that antioxidant levels in blood increase significantly within an hour of consuming raisins. These compounds help protect cells from damage linked to chronic conditions like heart disease, diabetes, and certain cancers.
5. Supports Heart Health
The potassium in raisins helps regulate blood pressure by balancing sodium levels in your body. Research indicates that the fiber content also helps lower LDL (bad) cholesterol, reducing strain on your cardiovascular system.
6. Good Source of Iron
Raisins provide nearly a quarter of your daily iron needs per 100 grams. Iron is essential for red blood cell production and preventing anemia which is a common concern among women in Pakistan.
7. May Improve Skin Health
The vitamin C and antioxidants in raisins support collagen production, helping maintain firm, youthful skin. Many people report clearer complexion after consuming this drink regularly.
How to Make Raisin Water
Learning how to make raisin water is simple and requires just two ingredients:
Ingredients:
- 15-20 raisins (black or golden)
- 1 glass of water (200 ml)
Method:
- Rinse raisins thoroughly to remove dust.
- Add raisins to a glass of drinking water.
- Cover and soak overnight (8-12 hours).
- In the morning, strain the liquid.
- Drink on an empty stomach.
- Eat the soaked raisins separately for extra fiber.
Pro Tip: You can lightly warm the strained liquid before drinking if you prefer. Some people add a few drops of lemon for enhanced flavor.
Best Time to Drink Raisin Water
For maximum raisin water benefits, drink this beverage first thing in the morning on an empty stomach. Wait at least 30 minutes before eating breakfast to allow proper nutrient absorption.
Precautions and Side Effects
Even though raisin water is generally safe, keep these points in mind:
- Diabetics: The natural sugars may affect blood glucose levels. Consult your doctor before regular consumption.
- Digestive sensitivity: Excessive intake may cause bloating or gas in some people.
- Allergies: Those allergic to grapes should avoid this drink.
- Moderation: Stick to 15-20 raisins daily to avoid excess sugar intake.
Consult a Nutritionist at Marham!
While traditional remedies like this can complement a healthy lifestyle, they should not replace medical treatment for specific conditions. If you have diabetes, liver problems, or digestive disorders, consulting a qualified nutritionist is recommended.
Marham connects you with experienced nutritionists and dietitians across Pakistan who can provide personalized dietary guidance.
Call 0311-1222398 to book your consultation, or visit Marham.pk to find nutrition experts near you. You can also book a physical appointment as per your convenience.
Frequently Asked Questions
What is raisin water called in Urdu?
It is called “kishmish ka paani” (کشمش کا پانی) in Urdu.
Can I drink this daily?
Yes, one glass daily is generally safe for most people. However, diabetics should consult their doctor first due to natural sugar content.
What are the benefits of raisins soaked in water overnight?
Soaking raisins overnight makes nutrients more bioavailable. Key benefits include improved digestion, natural energy boost, antioxidant support, and potential liver detoxification.
Should I eat the soaked raisins too?
Yes, the soaked raisins retain most of their fiber and nutrients, so eating them provides additional health benefits.
How long should I soak raisins?
Soak for 8-12 hours (overnight) for best results. This allows sufficient time for nutrients to infuse into the water.
Is this drink good for weight loss?
It contains natural sugars, so it’s not specifically a weight loss drink. However, it can replace sugary beverages and provide nutrients with moderate calories.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. For specific health concerns, please consult a qualified healthcare provider.
