I have been struggling alot and been in and out of therapy for 10 years now. As someone who has borderline personality disorder multiple sources suggested i go for DBT. I've already done a whole course of CBT and it didn't help much...
Hi, so... I suspect that I've AuDHD and want to get it diagnosed properly. I do believe that I have it but then again I'm not a professional so I can be wrong. My question was, whom do I go to, Clinical psychologist or psychiatris...