I do night shift don’t have adequate time to do any diet or workout. I’m gaining weight can’t sleep peacefully
a,A I m Mrs zubair .l,m 33 y and my weight is 90 am very worried 4 my weight gaining day by tell me what I do how loss my weight .morning walk and diet plans b khud sy follow kiya but no result balky kuch arsy baad or bhar jata t...
Meri wife intihaai Kamzoor hai Kayi doctors ko dikhaya hai wo kehty hai is ki koi bimaari nahi medicine dety hai lekin ussy koi asar nahi hota
asalam o alaikum main workout krta hon 3months ho gae hain good food kahata hon lykin phir bhi muscle pain krty hain agr mujhy koi achy sy multi vitamins bta dain sukriya