Rubaab Afzal
Psychologist - ماہر نفسیات
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology
Consultant
1,249 Reviews6 Yrs Experience
Psychologist - ماہر نفسیات
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology
Consultant
1,249 Reviews6 Yrs Experience
5/5 Average rating based on 1,249 reviews.
Wait Time
7 mins
Avg. Time to Patient
42 mins
I am satisfied with the doctor.
Zoobia The problem I was facing is that I am not social and whenever I go outside I cannot get comfortable easily. So my friend suggested me Miss Rubab Afzal, she told me some very effective techniques to communicate with others.
I am satisfied with the doctor.
Yes I have a problem of amnesia. And she did very well treat.. No harsh language she treats me with very nicely
I am satisfied with the doctor.
Yes i am so satisfied and glad to have a psychologist like you really satisfied from your counseling
I am satisfied with the doctor.
Xyz
I am satisfied with the doctor.
With the personality disorder,i used to very disappointed with the people around me.because i always used to seek out validation which is turn made me anxious.with the anxiousness i was not able to communicate and conveniently. It made me hard to express my self clearly to the people around me.but gratefully as i increased my exposure around people.now i feel more connected by communicating my feelings and i have stopped seeking validation from other which has boosted my confidence.Ms.Rubab afzal taught me communication skills and she said eyes are the windows to the soul.In order to make a connection and understand others- I need to make eyes contact with them. It has helped me alot - Well,After learning from Miss Rubab Afzal, Now I feel alot of changes in me now less anxiousness, as well as now I'm talking freely friendly with people around me and now I'm self confident, And feel freely to talk with new people and experess my experessions clearly, And the most important thing I have learn from her is how to connect eye contact because when you are talking with eye contact that makes feel like you are talking confidently and understand the person who's is talking with you. So these points helps me lot in my life and now I learn alot of important things from miss Rubab so I'm very happy after changing my self and now I'm full confident, And Due to these changes ,now my life in a good direction !
I am satisfied with the doctor.
While growing up one thing i noticed in my family was toxic marriage system,where i saw no concept of understanding between husband and wife.i witnessed emotional and physical abuse by husband on wife.and all of this made a negative image on my mind that marriages do not work and its just cause emotional pain.but Ms Rubab cleared my image,she told me good and bad both comes along.she motivated me i should keep my morals high and think positively because we usually attracrt what we think.if we think positively ,we see positivity in everything and if we focus on negative things ,we will start seeing bad things everywhere. she told me marriage is a beautiful concept and as humans we all need companion to survive.rather making the negative opinion ,i shouldt try to choose the spouse on the right bases .after talking to Ms rubab i am hopeful again and i stopped stressing on something which is not in my control.
I am satisfied with the doctor.
Whenever I feel depressed I consult with respected Dr rubab,and just by her sweet ,Kind behaviour I feel 70% of myself better!Her way of understanding me is adorable that absolutely makes me calm.She is such a nice personality.
I am satisfied with the doctor.
Whenever I feel depressed I consult with Dr rubab and truely I got satisfied in one conversation!Madam is so sweet and respected and honourable to me.
I am satisfied with the doctor.
Whenever I feel depressed I consult Dr. Rubab Afzal and she truly listens without judgment and makes me feel understood.She approach every session with kindness and empathy.Extremely knowledgeable and explains everything in simple terms.The therapy and medications recommended have changed my life for the better.Always available to answer questions and respond to my concerns promptly.Sessions feel like conversations with a trusted guide.Higly recommended her for anyone with similar issues.
I am satisfied with the doctor.
Whenever I feel depressed I consult Dr. Rubab Afzal and she truly listens without judgment and makes me feel understood.She approach every session with kindness and empathy.Extremely knowledgeable and explains everything in simple terms.The therapy and medications recommended have changed my life for the better.Always available to answer questions and respond to my concerns promptly.Sessions feel like conversations with a trusted guide.Higly recommended her for anyone with similar issues.
I am satisfied with the doctor.
Whenever I feel depressed and suffering from low confidence to take help from Dr Rabab afzal.She treated with great care.highly recommend for anyone.
I am satisfied with the doctor.
When my uncle was young he experienced very terrible mentally disturbance and cause an accident of bike. I was suddenly near by him suddenly I just saw the beam of light and heard a bike horn and I don’t know what happened I found in my uncle's he injured very badly he was feeling very trouble in sleeping especially in a dark room and if uncle's accidentally woke up mid of night he is gona afraid and start shouting and be panic. my friend told me about Dr.Rubab Afzal. I found her very polite relaxation technique very helpful here talking therapy becomes very effective she easily understand the all scene's and treat very nicely and now my uncle is well due to her. Thank you
I am satisfied with the doctor.
When I was young I experienced very terrible accident that causes me scared of the dark. I was playing on the street suddenly light goes off there was no street light I just saw the beam of light and heard a bike horn and I don’t know what happened I found my self in a hospital I injured very bad that’s why I was unable to went in a dark I was feeling very trouble in sleeping especially in a dark room and if I accidentally woke up mid of night I found my room lights going off I started to panic. my friend told me about Dr.Rubab. I found her very polite relaxation technique like deep breathing to be very helpful here talking therapy becomes very effective I easily understand how to manage my fear .
I am satisfied with the doctor.
When I was young I experienced very terrible accident that causes me scared of the dark. I was playing on the street suddenly light goes off there was no street light I just saw the beam of light and heard a bike horn and I don’t know what happened I found my self in a hospital I injured very bad that’s why I was unable to went in a dark I was feeling very trouble in sleeping especially in a dark room and if I accidentally woke up mid of night I found my room lights going off I started to panic. my friend told me about Dr.Rubab Afzal. I found her very polite relaxation technique like deep breathing to be very helpful here talking therapy becomes very effective I easily understand how to manage my fear .
I am satisfied with the doctor.
When I was young I experienced very terrible accident that causes me scared of the dark. I was playing on the street suddenly light goes off there was no street light I just saw the beam of light and heard a bike horn and I don’t know what happened I found my self in a hospital I injured very bad that’s why I was unable to went in a dark I was feeling very trouble in sleeping especially in a dark room and if I accidentally woke up mid of night I found my room lights going off I started to panic. my friend told me about Dr.Rubab Afzal. I found her very polite relaxation technique like deep breathing to be very helpful here talking therapy becomes very effective I easily understand how to manage my fear .
I am satisfied with the doctor.
When I was so stressed and anxious that I did not feel hungry. Swallowing food made me nauseous and tasks like cooking or doing dishes seemed overwhelming and insignificant when compared to my bigger problems. Dr. Rubab suggested improving your sleep routine and developing a habit of daily exercise. She recommends I noticed the points in the day when you are less anxious, those may be the time to have something to eat .
I am satisfied with the doctor.
When I was seven year old,I fell from the roof of my house.Due to which i was injured badly.After that,I was very afraid of height. I have not get rid of this fear yet.A few day ago,i went on a trip with my family,and i got an opportunity of Paragliging but due to my fear I was not do this.I consulted with Ms Rubab.She carefully listened my issue and gave me some techniques through which I overcome my fobia.i am very thankful to Ms Rubab.She is really a diamond on Earth.Really appreciated her work.
I am satisfied with the doctor.
When I was kid, I was ignored badly by my parents. Nobody would use to listen to me. I was fan of myself when I was child, my life at that time only revolved around me. I never used to bother to think about my parent or my siblings. My mother has beaten me so badly that I can’t explain just to get rid of her own frustration. She even beaten me up when I got 90% to 95% marks. She only accepted 98% of me. I was very annoyed of this behavior. Several times I escaped and used to stay at my aunt’s house as there was nobody to yell at me to beat me just to get rid of his\her frustration. From the age of 4 till 11 she beaten me. I remember that helplessness and that cry face of mine. In my childhood I was somehow close to my father. He has never ever beaten me but still I was not so open to him. But whenever somebody in the family hit me. He never hit him. And sometimes he said well and good. I have a huge gap with my both parental figures. My father always make me out of every talk and tells me to keep quiet you don’t know. Due to the abusive behavior of my mother which left a huge impact on me and my father’s behavior of considering me an unimportant person had produced a huge gap between me and both of them. Sometimes I become completely silent in the house and pray for myself to become an independent girl and as soon as possible to leave this house. I can’t forget that past when I was so helpless. Then I consulted Madam RUBAB AFZAL the lightening candle of my life. She told me to address my issues to my family and to be patient to listen to them as well. I did the same. Then she called my parents it was a kind of family therapy. She is the one who brought positivity, peace and comfort to my life. I will always cherish her help and I will recommend her to those who are suffering any sort of mental pain. She is here to heal. Do not spoil your remaining life of thinking all such pain. MUST Go to Madam RUBAB AFZAL. Life is still beautiful and easy. Live it with joy.
I am satisfied with the doctor.
When I was in class 8th, my English lecture was going on and suddenly I interrupt my teacher and ask a question frequently then my teacher insulted me very much. Now I never ask questions in the class because of that bad experience .I took session with Ma’am Rubab then she apply techniques for repressing that experience and in every session she motivate me for speaking out in the class and be fearless. She is very polite and humble .She love her clients as her daughters. Highly appreciated
I am satisfied with the doctor.
When I was depressed because of my studies so I consult a doctor. The doctor ask some questions about my depression. After that he give me some prescription like take some rest, don't think too much about your studies etc
I am satisfied with the doctor.
When i was 15 year of age i was suffering from a critical disease like stomach infection my father take me to the one of the a doctor in PAF hospital he was very good doctor he immediately took a action and checkup was about 15 to 20 mins he asked each and everything and gave me a little amount of medicine and asked us to checkup again after 15 days within a month i was recovered Alhamdulilah I'm very satisfied with doctor ...
I am satisfied with the doctor.
When I started university, I struggled with a lack of confidence. I often doubted myself, felt nervous in class, and had trouble speaking up. This made things harder for me, and I felt isolated and unsure. One day, I decided to talk to my psychology teacher, Dr. Rubab, about how I was feeling. She listened to me and understood my struggles. With her help, I learned how to be more confident, believe in myself, and face challenges more positively. Her support made a big difference in my life and helped me grow.
I am satisfied with the doctor.
When I started university, I struggled with a lack of confidence. I often doubted myself, felt nervous in class, and had trouble speaking up. This made things harder for me, and I felt isolated and unsure. One day, I decided to talk to my psychology teacher, Dr. Rubab, about how I was feeling. She listened to me and understood my struggles. With her help, I learned how to be more confident, believe in myself, and face challenges more positively. Her support made a big difference in my life and helped me grow.
I am satisfied with the doctor.
When I sit down to read, I am not prepared until. I have written and memorized what is remembered is quickly forgotten. This is a problem with me, I forget very quickly. After consulting Ms.Rubab Afzal explained to me that the sense of competition that I need to got good grades, I need to get highest mark and I need to do a perfect paper is giving psychological distress. Instead of taking stress need to trust my abilities, my preparation and the process. Now I am feeling much better and less street ful.
I am satisfied with the doctor.
When I get mad or angry at anyone/anything, especially if the matter isn’t something trivial, I end up becoming silent. This means that all my frustration is kept within me instead of letting it out in order to not become stressed and overthink myself to illness. One day, I came across Ms. Rubab Afzal, and she gave me such useful tips and tricks to release my anger and pent-up frustration in calm ways that would actually help me relax after letting it all out. All in all, I am incredibly thankful to Ms. Rubab Afzal for helping me steer away from possible negative and harmful outbursts, as well as for dealing with my issue in quite a friendly way.
I am satisfied with the doctor.
When I depressed my results. I become worried about my studies.
I am satisfied with the doctor.
Well that was a little session but it helped me to understand my personality.
I am satisfied with the doctor.
We talked about past traumatic events and she helped me understand that it's only normal to feel bitter over past events. It's okay to feel emotion even if it's a bitter one. Accepting This helps a person's mentally grow
I am satisfied with the doctor.
We talked about my sad memories and she help me understand that it's only natural that one feel sad over old traumatic memories.
I am satisfied with the doctor.
We are two sisters. I am elder and the other one is younger. Dad does more with the little one and mom does more with me and she think mom doesn’t do much with her and I think dad doesn’t do much with me so we both get jealous when mom’s listen to me and father listen to her. Psychologist Mam Rubab instructed me to take good care of my self. Know my own stress ques. Take time to do something that is meaningful relaxing and fun to me and my family. I should practice deep breathing and mindfulness . I should accept my emotions and feelings.
I am satisfied with the doctor.
We are two siblings. I am elder sister and the other one is younger brother . Dad does more with the little one and mom does more with me and he think mom doesn’t do much with him and I think dad doesn’t do much with me so we both get jealous when mom’s listen to me and father listen to him. Psychologist Mam Rubab instructed me to take good care of my self. Know my own stress ques. Take time to do something that is meaningful relaxing and fun to me and my family. I should practice deep breathing and mindfulness . I should accept my emotions and feelings. Her suggestions helped me so much and thus the environment of our house is so much changed and we are all happy
I am satisfied with the doctor.
Very well progress .
I am satisfied with the doctor.
Very very Co-operative??!
I am satisfied with the doctor.
Very satisfied with Dr. Rubab also such a nice person she is.
I am satisfied with the doctor.
Very nice interaction
Video Consultation
I am satisfied with the doctor.
Very good physchologist very good experience with Dr rubab
I am satisfied with the doctor.
Very good experience...
I am satisfied with the doctor.
Very good experience with Dr rubab. Very good psychologist.
I am satisfied with the doctor.
Very good experience ?
I am satisfied with the doctor.
Very good
I am satisfied with the doctor.
Unfortunately, I have a social phobia that's why I consult to ma'am Rubab. She said that fear are a result of troumatic experience.we need to face our fear.During systematic desensitization she was successful in reducing and eleminating my fear.Now l have learned so much and I am very happy to meet her. Thank you so much ma'am Rubab.
I am satisfied with the doctor.
Two years back, I posted a post on my twitter account which was about the wrong use of social accounts and was about blackmailing women of our society. It was appreciated by my followers and we all together planned to run a campaign against those who are black mailing women of our society. It is known to all that any positive work for the betterment of women and youth in our society is not appreciated by influenced people and their goons. I was given life threats by the goons. Well it’s a horrible story so I will not mention anyone. My parents and my siblings advised me that my life matters for them a lot so step back. I did it. I deactivated my previous account. Till today, I don’t know who were they? But I suffered so much anxiety after all that even after deleting my account and stepping back from it. I was unable to go outside alone. Every time it would seemed to me that some body is after me, the biker is chasing me, the stranger in the street on the phone is after me and reporting about me to someone. And there was nothing like that. But that anxiety that stress was increasing day by day. In short it was getting out of my control. My sister took me Madam Rubab Afzal. She is a psychologist. I talked with Ms. Rubab Afzal she listened to me very carefully and made me realised that the issue was not that big. It was all just because of my over thinking about it. She helped me to overcome my overthinking by different strategies like Deep breathing, Meditation, advised me to go outside without this thinking. And I followed her and came back to the track. I’m so relieved. I appreciate her professional care and I recommend her to all those who find themselves helpless in any situation.
I am satisfied with the doctor.
Two weeks ago the situation of country was so bad. There were protect everywhere and the road were blocked and I don't get seat in the bus and the bus left me . When my mom called me ,I told her everything she was more and more that how am l come back to home and the situation are also bad . She kept calling me until I got home and she were very worried about me Ms . Rubab Afzal cleared my confusion that it's normal that the parent got worried about children .The political situation was natural to be anxious.parents develop trust when children show confidence. This bring very positivity in my life . No doubt an angle on the Earth. Bundle of thanks to her highly recommended.
I am satisfied with the doctor.
Trauma may describe any event that was really scary, dangerous, or life-threatening that you either experienced or witnessed. Trauma isn’t something you can just get over quickly The most traumatic experience in my life was the loss of a close family member. Like so many others who have lost a loved one, it was difficult to deal with the pain and the heartbreak of death .It has approximately been 7 months and I still can’t believe that she had gone I talked with Ms. Rubab Afzal she listened to me very carefully and made me realised that the issue was not that big.
I am satisfied with the doctor.
Today there are many problems of families, some examples of my family are that my family belongs to a back word area and their thinking is the same back word. In my family it is said that when a girl's marriage is right What is the need to study more after reaching age, and even if one studies, he is told that you cannot go out of the house and work. Another strange thing in my family is that they say that like There is no tradition of marriage in our family, but our religion has given us full permission to marry as we wish. Ms. Rubab Afzal gave her views that there are certain values, horms and practices in our culture which don't have any religious implications. We don't have so much influence on lange population but we can take small steps to avoid and create awareness among people. We can easily make influence family friends and relatives and follow I On our the religious beliefs. I feed that we become more contented, satisfied and complete when we set standards. based on norms of our own resources & our religions - capabilitie and appropriate
I am satisfied with the doctor.
To much good.... Experience ...
I am satisfied with the doctor.
To being and independent or self-obsessed person people always have an opinion on yourself, which we called judgment. People just saw you and make a full film on you in their mind. It’s sometime like everyone play a role in your life except you. They make decision, give opinion or sometime do with yourself what they want. For a person who don’t even talk everyone and people took interfere in your life it make uncomfortable. Mis Rubab deal with my problem and tell me the process how to show your decision or make someone agree on it.
I am satisfied with the doctor.
This is Nimra Taj and the issue I was facing was hard to draw up the courage to attend a social event (even with people I consider friends) .but then I met *Miss Rubab Afzal Is good psychological consultant as she carefully examine, suggested me ways to get rid from this problem.I'm really thankful to her. ?
I am satisfied with the doctor.
This is me Arika Kashif I went to Rubab Afzal she made my day well and helping me to diagnose and overcome the problem she is such a honest and reliable consultant...
I am satisfied with the doctor.
This is Ayla Amir and I have been facing lack of concentration in my matters. I was easily distracted.But then I met Miss Rubab Afzal and she played a very significant role by suggesting me some really great techniques that helped me improve my focus and concentration.?