AOA Mujhe 3 mahino se lower back aur muscle tightness ka issue chal raha hai — kabhi left side tight rehti hai kabhi dono. Doctor na kha tumhara posture kharab ha shayad anterior pelvic ha Main regular stretching aur light walk ka...
I have been suffering from severe pain in my physiotherapist said its Sciatica and another one said its lumber straightening...I read the physiology of the area and got to know its my Piriformis muscle that is trigger point of seve...
I got a car accident on 8th October 2022 , there was no external injury, but my back l1 vertebrae was pressed and I had a 2-3 month complete bed rest and now alhamdullilah I can move easily without pain but I cannot sit contiously f...
Dear Sir/Mam meri mother ko falij ka attack hua ha or unki right side kam ni kar rahi thi jis me tang,bazu or bola ni ja raha tha... ab wo pehle se behtar hen maga zuban se bola ni jata or hath ki ungaliyon me harkat nahi ha .... ki...
I only required exposure therapy if anyone give having feet obsession