Talk to Physiotherapist on Muscles Imbalances + Tightness
Asking For Self, Male 20, lahore
AOA
Mujhe 3 mahino se lower back aur muscle tightness ka issue chal raha hai — kabhi left side tight rehti hai kabhi dono. Doctor na kha tumhara posture kharab ha shayad anterior pelvic ha Main regular stretching aur light walk karta hoon, kuch relief milta hai lekin problem baar baar wapas aa jaati hai.
Abhi physiotherapy karwa rha ho lakin itna koi faraq ni parhh rha Main student hoon aur budget limited hai, is liye main chah raha hoon aap mujhe affordable treatment aur physiotherapy sessions ka plan batayein, taake main proper recovery kar sakoon Lahore ma rehta ho in lahore physiotherapyist ho
Maira Saeed Mirza - Physiotherapist
| Doctor Of Physical Therapy | | Lahore
AOA,
Your symptoms suggest a muscle imbalance and postural dysfunction, likely due to anterior pelvic tilt and weakness in your core and glute muscles — common in students who sit for long hours. When stretching gives only temporary relief, it means the underlying alignment issue needs correction.
As a Consultant Orthopedic Physiotherapist, I specialize in musculoskeletal and postural rehabilitation. With proper assessment, we can identify the exact imbalance and start a personalized plan focusing on posture correction, core strengthening, and manual therapy.
Most patients notice clear improvement within a few sessions. You can book an appointment with me through Marham for a affordable treatment plan.
Dr. Shafaq Omer - Physiotherapist
DPT | Lahore
yes you can have an online consultation with me and I will let you know the treatment plan
Dr. Rabia Aziz PT - Physiotherapist
DPT | Wah Cantt
Aapke symptoms posture aur pelvic imbalance (anterior pelvic tilt) se related lagte hain. Core aur glute strengthening aur hip flexor and hams stretching se improvement milegi. Har hafte 1–2 physio sessions ya online consultation le kar personalized exercise plan follow karein.
core strengthening and posture correction ki exercises krni ha apko video consultation krlen ap.... foori aram nhe atta he physio krwane sy it takes time plus apne precautions b follow krne partay hain
Abs workout kro r front leg ko stretch do daily two times ..Mjhe reach out kro ek session me masla hal ho jaega ..abhi young ho .. don't worry
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Dr. Shahid Raza PT - Physiotherapist
BS (PT), PPDPT | Bahawalpur
you need core muscle strengthning and postural correction. for further queries can consult on vedio call
Prof. Dr. Jawed Akhtar - Pain Specialist
MBBS, FRCS, American Board Certified Pain Management, Certified Acupuncturist, Fellow - Interventional Pain Practice (FIPP) | Lahore
9 Positive Reviews
proper assessment needed to make any treatment plan. please book appointment for proper clinical evaluation
theek hai me ap ko kuch videos k zarye bta sakta hun ap ko lower back pain hai kuch important exercise btata hun us se ap ka pain khatam ho jaega aur ap bethne ka andaz change kren ho sakta hai glt bethne ki wajha se ap ko pain ho rha ho baqi ap mujh se consultant kr sakte hein.
You just need a proper physiotherapy session which includes proper strengthening of the muscles as well as stretching. Tightness can also be due to less water intake. Improve your water intake and book an appointment with me
walaikumaslam, Husain Mirza PT here, you need not only do the stretching exercises but also strengthening exercises. isometric training is important. Aap bed pr Ulta lait jaye( prone lying) pait k bal lait jayen , phir AAP ne ghutna morray bghair apni dono tange (legs) baari baari Peche ki trf uthaani hai, prone lying hip extension kehte is exercise ko, type that in Google image se acha andaza ho ga. do those reprioritions for 10 times each leg wo aik set ho jaye ga us trah k 3 set Se shuru kren. you can approach me for more guidance. barakallahufeekum
To get a clear picture of what is happening, we need a complete health history and a thorough exam. The simplest option is to visit a nearby physiotherapist at my clinic or schedule a virtual consultation, which will help us identify the issue and get you back to feeling your best.
Book an online physiotherapy session
Aap ki condition muscle imbalance / anterior pelvic tilt se related lagti hai. Sirf stretching se relief temporary hota hai. Treatment plan mein yeh cheezen honi chahiye:
• Core strengthening (pelvic tilts, abdominal bracing)
• Glute strengthening (bridges, clamshells)
• Hip flexor & lower back stretching
• Posture correction & sitting ergonomics
• Activity modification + home exercise program
Limited budget mein 1–2 supervised sessions ke baad proper home plan follow kar ke achi recovery possible hai. Regular consistency bohat zaroori hai.
Dr. Faryal Shah - Physiotherapist
DPT (Doctor of Physical Therapy), DHMS | Lahore
1 Positive Reviews
Aslam-o-Alaikum!
Aap ka masla asal mein posture (bethne ka tariqa) kharab hone ki wajah se hai. Jab hum zyada der bethte hain, to kamar ke nichle hisse ke muscles sakht ho jate hain aur pet/hips ke muscles kamzor, jis se kamar par bojh parta hai.
Sirf Stretching kaafi nahi: Aap ko apni hips ki haddi ko mazboot karna hoga. Lahore mein Mayo Hospital ya Jinnah Hospital ke physiotherapy departments mein jayein. Wahan bohat kam fees mein behtareen ilaaj hota hai.Aap thora waqt exercises ko dein, InshaAllah 3-4 hafton mein fark paray ga.
Dr. Faryal Shah - Physiotherapist
DPT (Doctor of Physical Therapy), DHMS | Lahore
1 Positive Reviews
Aslam-o-Alaikum!
Aap ka masla asal mein posture (bethne ka tariqa) kharab hone ki wajah se hai. Jab hum zyada der bethte hain, to kamar ke nichle hisse ke muscles sakht ho jate hain aur pet/hips ke muscles kamzor, jis se kamar par bojh parta hai.
Sirf Stretching kaafi nahi: Aap ko apni hips ki haddi ko mazboot karna hoga. Lahore mein Mayo Hospital ya Jinnah Hospital ke physiotherapy departments mein jayein. Wahan bohat kam fees mein behtareen ilaaj hota hai.Aap thora waqt exercises ko dein, InshaAllah 3-4 hafton mein fark paray ga.
Gul E Zahra PT - Physiotherapist
Bachelors of Science in Physiotherapy, Post Professional Doctor of Physical Therapy, Rehab in Neuro Physiotherapy, Assessment and Rehab | Lahore
5 Positive Reviews
ap contact kr kay video appointment lay lain .. ap young ho or apko abhi say apnay posture ka khyal rkhna chaheya ta kay bad may masla na ho. ye bht zroori hai.
apko chaiye phely apni proper assessment krwayen with good physiotherapist and then ask k mjhe home plain de den or usy follow kr k ap ghr main un exercises ko follow kro is se acha budget bhi Kum utilized Hoga and as per therapist recommendation weekly therapist ko visit krlo
kis area sa ha ap or kn kn sa treatment abhi la rha ha
available in multan
our session has multidirectional approacg incorporating stetching and strengthening of abdominal and pelvic muscles in affordable fees of 700 for you
Dr. Wardah Waqar PT - Physiotherapist
DPT, MPT- Paediatric Physical Therapy | Lahore
6 Positive Reviews
To answer you better I need to know some history and then I can guide you thoroughly on video consultation.
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