gained 30 kgs during and after giving birth to my 1st baby bariatric surgery or semaglutide what is more beneficial for me to loose these 30 KGS. I've tried a lot but exercise and diet shed 4 5 kgs and it returned back when ever I l...
I have food allergy to Wheat, Oats, Maize, Sesame seed, Buckwheat (See attached test report). I want to know which type of food can I eat in breakfast, lunch and dinner? Is there any replacement of wheat roti that I can eat with v...
Which dietician should I contact for a SUPER CUSTOMIZED plan which include weight gain, increase muscle mass, increase energy and stamina, stomach friendly diet، ,boost brain health, foods to get mental relaxation, foods good for...
My fasting blood sugar is 210 mgdl After that it is continues 101 to 110 Pls suggest what can I do