Do you want a simple, natural method of improving your health that is not complex with supplements? Melon seeds are highly nutritional, containing protein, good fats, and fiber along with critical minerals. They are beneficial to the heart, digestion, energy, and even skin and hair. Melon seeds are a plant-based protein that is good for your muscles, rich in minerals, including calcium, magnesium, and phosphorus, which make your bones strong. They are a good source of fiber, iron, zinc, and vitamins that detoxify your body and boost your immune system. In this guide, we will separate their nutritional value, health…
Author: Dr. Farwa Hassan
Many people suffer from digestive issues and spend a lot of money on medicine. But one of the medicines is also available in their kitchens. I am talking about a small, aromatic seed in your kitchen that you call Saunf. It has been used for centuries as a traditional medicine for digestive issues, boosting immunity, and improving metabolism. These tiny, greenish-brown seeds pack a powerful punch when it comes to health benefits. From freshening your breath after meals to relieving digestive discomfort, fennel seeds are a natural remedy that has stood the test of time. In this blog guide, we…
Have your periods been unpredictable lately? Or maybe you’re dealing with painful cramps and mood swings that seem to come out of nowhere? You are not alone in suffering from this condition. Hormonal dysfunction affects millions of women in the world. Different medical treatments are trying to manage this fluctuation, but women are mostly attracted to the natural approach. One such method is seed cycling. A simple practice that regulates hormones and prevents dysfunction. In this blog, we will look at how the seed cycling method works, its benefits, and side effects. This natural approach helps you to overcome many…
Lahore, October 29, 2025: The air in Lahore has turned toxic once again as smog covers the city. It reduces visibility and makes it difficult to breathe. Smog is a silent health killer that contains harmful particles. These tiny pollutants travel deep into your lungs and bloodstream. Residents are complaining of eye irritation, burning sensations, cough, and throat infections. The smog in Lahore has reached a hazardous level of 422, making it the most polluted city in the world today. To put this in perspective, anything above 300 is considered hazardous, and Lahore has blown past that threshold. According to…
If you’ve ever had a fever and felt tired with no appetite. You might have wondered whether it’s jaundice or typhoid fever. These two health conditions often confuse people because they share some similar symptoms. Jaundice is most commonly found in newborns, but typhoid fever affects people of all ages, especially in areas with poor sanitation. Knowing the difference helps you get the right treatment at the right time. In this blog, we will look at the difference between jaundice and typhoid fever, their symptoms, causes, myths, and most importantly, how to tell them apart. What is Jaundice? Jaundice is…
What if I told you there is a secret ingredient that acts like a one-man army for your immune system, helps prevent chronic diseases, and covers nutritional deficiencies? The powerful ingredient is sunflower seeds. They are rich in vitamins, minerals, and essential nutrients. They help reduce inflammation in the body and may prevent several chronic illnesses. In the past, our ancestors used them in snacks, salads, and even ate them raw. But today, they’re among the most neglected foods in our diet. In this blog, we will discuss the types, benefits, and side effects of sunflower seeds. Let’s start to…
Have you ever noticed why Pakistani physicians prescribe zinc supplements for various health conditions? The reason is that 43% of children and over 35% of adults are affected by zinc deficiency. Zinc is a mineral that helps build immunity, manage diseases, prevent viral infections, and combat seasonal illnesses. Zinc is a micronutrient, required in small amounts but involved in almost 300 enzymatic reactions. It is not stored in the body, which is why daily intake through food is necessary. Marham connects you with the qualified physicians who help you to fulfill the requirement of zinc in your body. In this…
Have you ever felt an unknown wave of fear in your chest without a reason? It is not a disease but a condition that appears due to several reasons, such as stress, trauma, and a major change in your life. A panic attack feels like tightness in your chest, which makes it hard to talk and causes you to lose control of yourself. This condition is known as a panic attack. According to the World Health Organization (WHO), more than 264 million people worldwide suffer from anxiety disorders, and a large percentage of them experience panic attacks. In Pakistan, around…
Are you struggling with poor sleep, muscle cramps, or constant fatigue? You might be among those suffering from magnesium deficiency. Magnesium is a mineral that plays a role in almost every system of the body. From maintaining proper muscle and nerve function to supporting strong bones and a steady heart rhythm, magnesium is essential for overall good health. Magnesium is one of the most important minerals, but is neglected due to a high-stress lifestyle, a busy work schedule, and an unbalanced diet. Its deficiency causes serious medical ailments. Doctors recommend Magnesium Glycinate as a better solution to deal with the…
Dengue Fever has become one of the major outbreaks in Pakistan. It affects the health of hundreds of people and, in severe cases, can even lead to death. The health situation in Pakistan is already under pressure due to recent floods, and now dengue is adding to the burden. With stagnant water and poor sanitation creating breeding grounds for mosquitoes. According to the World Health Organization (WHO), nearly 390 million dengue infections occur every year, and around half of the world’s population is now at risk. In Pakistan alone, seasonal outbreaks are reported annually, and hospitals often become overwhelmed with patients…