Overthinking is something most Pakistanis know intimately, even if they describe it as “zyada sochna” rather than a mental health…
Browsing: Mental Well-Being
Explore mental health specialist-reviewed mental well-being blogs; your guide to stress management, mindfulness, and mental health tips.
You can also book an appointment or online video consultation with the “Best Psychologists in Pakistan” for all your mental health-related concerns.
If you are in crisis right now If you or someone you know is in immediate danger, go to your…
University exam season in Pakistan has a way of pushing students to their limits. Late nights, chai on repeat, and…
Forgetting where you kept your phone, blanking on a colleague’s name mid-conversation, re-reading the same paragraph three times — these…
Mood swings are part of life, but bipolar disorder is something different. It involves extreme shifts between emotional highs and…
Anxiety can show up without warning. You’re sitting at home, nothing bad has happened, no exam is due, no argument…
Growing up in Pakistan means growing up with an audience. Family gatherings, university presentations, rishta visits, neighbourhood chit-chat — social…
Anxiety has a way of pulling you out of the present. One moment you’re sitting in a rickshaw in Lahore…
Many people in Pakistan feel a knot in the stomach before speaking in class, attending a family gathering, or walking…
Burnout is a word that comes up a lot in Pakistani workplaces today, yet most people searching for its Urdu…