A man in Lahore goes weeks without sleeping properly. He snaps at his family, stops meeting friends, and tells himself…
Browsing: mental health
Overthinking is something most Pakistanis know intimately, even if they describe it as “zyada sochna” rather than a mental health…
If you are in crisis right now If you or someone you know is in immediate danger, go to your…
Families in Pakistan often notice something is off before they have words for it. A teenager who used to love…
The afternoon slump hits hard in Pakistan. Whether you’re a student in Lahore finishing a long morning of classes, an…
Imagine feeling unwell at night, with no clinic open and no way to travel, yet still being able to speak…
Anxiety has a way of pulling you out of the present. One moment you’re sitting in a rickshaw in Lahore…
Many people in Pakistan feel a knot in the stomach before speaking in class, attending a family gathering, or walking…
Burnout is a word that comes up a lot in Pakistani workplaces today, yet most people searching for its Urdu…
Quick Answer Screen addiction is compulsive, hard-to-control use of digital devices — phones, tablets, or gaming consoles — that starts…