I work in evening shift and comes back to home 12am mid night. i sleep from 2am to 10:30am. is this good enough for me? what is the best sleep timing?
ASSALAM O ALAIKUM DR SHB. MAIN NE YE INFORMATION LENI HAI MEREY AJ KAL SUR MAIN DARD HO RAHA PAO MAIN BHI DARD HOTA AUR PAON KE TALEY PE JALAN SI HOTI FERMAEY KEH KIA PROBLEM HO SAKTA ISKA KIA TREATMENT HO SAKTA