Profile Photo of Kashaf Nutritionist Kasur

Kashaf

Nutritionist - ماہرغذائیت

BS. Human Nutrition and Dietetic

Consultant

9 Reviews

4 Yrs Experience

Patient Questions from Kashaf

Asking for Self, Male, 25 years old

I Want To Loose Weight Fast

I want to lose weight fast please give me any reccomendation mny bht bar weight lose kia ha lkin hmesha phr ma brha lta hu ab mra weigh hor zaida hogya ha i am software Engineer subha 11 sy 8 bjy tk mri duty ha mra weight 85 ha heig...

Posted 3 weeks ago

Asking for Self, Male, 19 years old

​"Need Advice For Healthy Weight Gain - Fast Bowler"

Assalam-o-Alaikum, main 19 saal ka fast bowler hoon. Meri height 6'2" aur wazan 69kg hai. Kafi koshish ke bawajood wazan nahi barh raha. Meri daily cricket practice aur study ki routine hai. Kya aap mujhe muscle building aur weight...

Posted 3 weeks ago

Asking for Self, Female, 24 years old

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...

Posted 3 weeks ago

Asking for Self, Male, 19 years old

Assalam O Alaikum Mari Age 19 Hai Weight Gain Karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala Khata Khaya Peya Lagta Nhi Ha Or Mj Btye M Kasy Healthy Ho Face Thora Healthy

Assalam o Alaikum Mari Age 19 Hai Weight gain karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala khata khaya peya Lagta Nhi Ha or Mj Btye M Kasy Healthy Ho Face...

Posted 3 weeks ago

Asking for Self, Female, 24 years old

Weight Lose

Weight lose karna chahti hon c section ko 10 month ho chuke hain ab weight stuck ho gya hai. What can i do now for weight lose ?

Posted 4 weeks ago

Asking for Self, Female, 25 years old

Weight Loss

Mra weight 65 ha age 25 ha mai bht pryshan hn zyda kch khati b ni hn but weight asy ha pregnancy abi ni hui 6 month shadi ko huy yun feel hta ha pait pa zyda fat ha mai 10 kg weight loss krna chahti hn

Posted 4 weeks ago

Asking for Self, Male, 20 years old

Weight Loss

I am 20 years old I have 76 kg weight I want to loss I do regular exercise in ground but still I have a lots of fat .I stop eating partha I start two slice of bread in morning from 3 days how do I loss my weight one month

Asking for Self, Female, 47 years old

87kg Weight

one year ago i have hysterectomy of utress and ovaries. now i want to loose my weight. my hight is 5.6.

Asking for Self, Male, 38 years old

Weight Gain

Wazan Kam hae, badana Chata ho

Asking For Self, Male 23

I Want To Gain Weight

i want to gain weight... pichkay gaal or healthy hona chahta hun koi powder wgera bta den... no appointment plz

Asking for Self, Female, 24 years old

Overweight

I am 24 years old and I started gaining weight probably since 2020. Now my weight is 84 kg. I want to reduce it and I am also a married woman. I have been married for five months. I have also been on a diet a lot, but this is causin...

Asking For Self, Male, 32 Years old

Belly Fat Problem

I have very big belly, lot of fat unable to feel good, life quality is very bad, become tired very early please guide

Asking For Self, Female 42

Weight Loss

apple cider vinegar kya weight loss k acha hy kon sa brand ka acha hy koi side effect tu ni hoty lene se

Asking For Self, Female 42

Chia Seed

main weight loss k liye chia seed with lemon k sath le rhi thi subha nashty se 30 phely tu meray weight kam hone baje barh gaya increase hogaya phir main ne meethi dana ka paani lena shuru kar dia per methi dana pani peene se face p...

Asking For Self, Female 21

Weight Problem

Mera weight 74 kg hy or muja 65 Karna hy kia doctor rubina k weight lose solution ly sakty hu ya kui tablet hy

Asking For Self, Female, 29 Years old

Overweight

I want to lose weight.can u give me a diet plan

Asking for Self, Female, 21 years old

Underweight

Mera weight ni gain horaha

Asking For Self, Male, 32 Years old

Weight Loss Krna Ha

Mana weight loss krna ha 80kg ka abi ma chahta hun 70kg tk ho jaye meri hieght 5.11 ha according to my bmi mera weight kitna hona chaye

Asking for Self, Female, 23 years old

Wanna Weight Gain

I wanna gain weight 5 to 6 kg _now I have 49 kg weight ,I need a diet plan for it ,can you help me in it !?I feel low ,tiredness.

Asking for Self, Female, 50 years old

Weight Loss

Inspite of diet and excersise i am facing a lot of problems in loosing weight . Need a consultation. If you could guide me with your location of your clinic