Talk to Dietitian/Nutritionist on Overweight
Asking for Self, Female, 24 years old, Faisalabad
I am 24 years old and I started gaining weight probably since 2020. Now my weight is 84 kg. I want to reduce it and I am also a married woman. I have been married for five months. I have also been on a diet a lot, but this is causing me some problems.I don't eat much food either, I drink a milkshake or fresh juices for breakfast, I don't eat anything for lunch in the afternoon, I only eat roti, rice or whatever I made at night, sometimes I eat fast food, I don't eat much, so I'm very worried. Please tell me something that can help me lose weight quickly.
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you all
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Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
24 Positive Reviews
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Thank you for sharing your situation in detail. From what you described, your weight gain is not simply due to eating too much, but more related to an unbalanced eating pattern and repeated dieting. Skipping meals like lunch, relying on milkshakes or juices for breakfast, and then eating most of your food at night can slow down your metabolism and increase fat storage, even if you feel you are eating less. This pattern often leads to low energy during the day and stronger cravings later, which makes weight control more difficult. The good news is that you do not need extreme dieting or starvation to lose weight. What you need is a structured, balanced routine with proper meal timing, enough protein, and portion control that fits your daily life as a married woman. Since you are already feeling problems from dieting, it is important to avoid further restrictive plans that can harm your body and instead follow a sustainable approach. I would recommend booking a consultation so we can assess your lifestyle in detail and create a safe, practical weight loss plan that helps you lose weight steadily and maintain it long term without weakness or frustration.
Food Science & Technology | Faisalabad | Book Appointment
4 Positive Reviews
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7 hours ago
Ms. Sidra Iqbal - Nutritionist
BS (Nutrition & Dietetics), Fellowship in intensive care nutrition at AACME, USA | Karachi
1 Positive Reviews
your diet is not balanced and will probably lead you to gain more weight. also some lab tests are required for smooth and targeted weight loss. otherwise things will remain the same
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Minahal Farrukh - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Faisalabad
2 Positive Reviews
Kindly book an appointment for proper guidance
kindly book an appointment for proper diet plan and guidance
okay aap ko proper guideline chahiye to aap Kisi b dietitian plan se appointment le u really need it
Assoc. Prof. Dr. Aftab Ahmed - Nutritionist
PhD. in Food and Nutrition | Faisalabad
Skipping meals is not a wise approach infact who so ever suggested you to skip meals is duffer, the actual approach should be portion control and divide your total calories into 4 to 5 meals, follow intermittent fasting twice a week, avoid bakery items, fast foods and sugary drinks for a 30 days period, add proteins like eggs chicken along with fiber in your diet, set target to walk atleast 10k steps daily. If these approaches still not working than go for TSH, and Hba1C to assess for hypothyroidism or PMOS. If aforementioned tests are not within reference values, you need personalized diet and workout plan under the supervision of an expert Nutrition expert.
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
31 Positive Reviews
long gap between your meals are the major cause,at the end of the day you end up with bigger portion of meals.kindly book an appointment for detailed guidance
It\'s because of the meal gap and unsustainable meal quantity. Book your online consultations for further details.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
58 Positive Reviews
Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
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