Hi, My doctor recommended the Mediterranean diet for better health. I have never done any diets before so I have no idea how to start this diet. Is there any nutritionist that can help me get started on this? I will consult...
Hello mera weight 105kg hai aur height 5.3" ha mera c sec hua tha 7 years pehly mjhse diet nhi hoti walk kerti hon half hour slow walk pani ziada p ti hon pps mjhy koi achi medicine suggest kerdein for weight loss mjhy sugar hi...