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Asking for Self, Female, 27 years old, lahore
I did crash diet n lost 20 kgs n regained 35. m unable to loose even one kg now despite of healthy dier n ex.pcos thyroid sugar is fine.I dnt hv periods for 3_4 months
Crash diets are one of the absolute worst things you can possibly do to your body. You will always face more difficulty now in losing weight than if you had not done the crash diet in the first place. You need to work with a nutritionist to create a plan that is right, and learn how to eat healthy and live healthy for the long term. That is more important than trying to get down to some magic number on the scale.
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