Aslam alikum mera maslah yeh ha ky mera weight buhat kam ha only 40 main zada karna chti hon weight plz help me
me 1 saal se Gym kar raha hon leken abi tak weight gain nehi horaha ha plz help me how to gain weight quickly and also tell me about the muscle growth nutritions. thanks
saw a video jis main bataya tha k nashte main oats use kerain kya hum oats ki jagha barley ka daliya steel cut form main use jer sakte hain? whole Wheat roti bajaye multi grain roti use ker sakte hain?
I'm 25 yrs old have 2 kids but first pregnancy m hi weight ak dum high ho gaya now I'm 80 kg and suffering from body shaming which diet should follow what should to do kindly help also mjhe joint or muscle m pain HOTA
Salam. .mera 12 months ka beta hai or wo mother feed krta hai. .mai kachy chawal bht khati hn. .bht talab hoti hai. . plz guide me k kya krn. .or kachy chawal ki talab b 2 months sy bht zyada ho gae hai phly nhe khati thi
Meri age 19 Hai or weight 38 Hai bohat zyada kamzor ho me Kaya karo K weight bar jayee
doctors plz reply me.i have one testicle and weight gain nhi horaha 24 years ka ho lekin weight 57 b sahi hai khata peeta b acha hu lekin weight gain nhi horaha kya ye one testicle k waja se gain nhi horaha ya kya waja hai plz help...