Talk to Dietitian/Nutritionist on Weight Gain

Dr. Faiqa Chaudhry - Nutritionist

Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha

38 Positive Reviews

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According to your height ur ideal weight is between 50 to 61 kgs means you have to gain few kgs for that firstly take 4 meals instead of 3 add milk shakes home made energy bars and dates shake without weight gaining exercise and avoid unhealthy ways to gain go for junk or processes food that will not make you make you gain healthy weight gain
Eat tuna,banana,garonala bars,smoothies,shakes,peanut butter,nuts,lean meat,cheese, energy dense your self hydrated.
Follow a proper diet plan a