Weight Gain

sir my name is kkashif I am 24 years my weight is 52 kg and height is 5ft 3inches


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

According to your height ur ideal weight is between 50 to 61 kgs means you have to gain few kgs for that firstly take 4 meals instead of 3 add milk shakes home made energy bars and dates shake without sugar.do weight gaining exercise and avoid unhealthy ways to gain weight.dont go for junk or processes food that will not make you make you gain healthy weight gain
Eat tuna,banana,garonala bars,smoothies,shakes,peanut butter,nuts,lean meat,cheese,mik.eat energy dense food.keep your self hydrated.
Follow a proper diet plan a