Profile Photo of Safdar Munir Nutritionist Lahore

Safdar Munir

Nutritionist - ماہرغذائیت

MS. Public Nutrition

Consultant

28 Reviews

1 Yrs Experience

Patient Questions from Safdar Munir

Asking for Self, Female, 24 years old

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...

Posted 1 day ago

Asking for Self, Female, 25 years old

Weight Loss

Mra weight 65 ha age 25 ha mai bht pryshan hn zyda kch khati b ni hn but weight asy ha pregnancy abi ni hui 6 month shadi ko huy yun feel hta ha pait pa zyda fat ha mai 10 kg weight loss krna chahti hn

Posted 2 days ago

Asking for Self, Female, 28 years old

Query Related Vitamins

Im a 28yr old female Which vitamin should i be taking to fulfill my daily need My diet doesn’t include much of the vegetables, beef and mutton. Kindly suggest an affordable and effective brand from Pakistan

Posted 3 weeks ago

Asking for Self, Female, 23 years old

Wanna Weight Gain

I wanna gain weight 5 to 6 kg _now I have 49 kg weight ,I need a diet plan for it ,can you help me in it !?I feel low ,tiredness.

Posted 4 weeks ago

Asking For Self, Male 19

Weight

difficulty in loosing weight

Posted 4 weeks ago

Asking For Self, Male, 24 Years old

Weight Gain

How to weight gain with supplements that is actually work in healthy way

Posted 4 weeks ago

Asking For Self, Female 26

I Want To Loose My Weight But I Am Stomach Patient

my weight is increasing I want to loose my weight but I am stomach patient

Asking for Self, Male, 21 years old

Under Weight

As a boy ,age 21 weight 52 kg height 5.10 feet Burning legs , eating more but body position still same ,i think high metabolism but laziness also

Asking For Self, Female 30

Ovarian Cyest

i want lose the weight from 60kg to 40kg. my hieght us 5.3 feet . my age is 30 years

Asking For Self, Male, 22 Years old

Weight Loss

I want to lose my weight need a proper diet plane

Asking For Self, Female, 24 Years old

Weight Gain

Mera Wazan boht zada hy Mein nay kam karna hy

Asking For Self, Male 24

Weight Loss

I want to loose about 15 kg of weight

Asking For Self, Male 24

Over Weight Need To Loose Weight

over weight need to loose weight and have a smart body

Asking For Self, Female 19

Weight Gain

My weight has increased. How can I reduce it as quickly as possible? To lose weight fast but safely

Asking For Self, Male 34

Dietitian/Nutritionist

I am a newly married and I am very much involved in sexual activity, so I need some diet guidance regarding this so that I don't experience any weakness or low energy. I would like to increase my strength and stamina through health...

Asking for Self, Female, 32 years old

Obesity And Weight Loss

Need to loss weight, have thyroid issue, weight is stuck, looking for non surgical treatment

Asking For Self, Female 25

I Am Underweight.i Am Searching Doctor For Weight Gain

I eat my meal three times & many times in the day I eat different things fruits ,snacks side items but I still feel hungry ..I have an anexity issues as well .I feel hungry in 35 mintues after my meal & my legs start shiver

Asking For Self, Female 23

Loss Of Appetite

I,m 23 years old girl, mera weight day by day lose horha , or proper 3 to 4 meals per day bhi nai le pa rhi .kyunki bhook or pyas bilkul bhi nai lagti .. tell any syrup or tablet or home remedy to increase appetite.

Asking for Self, Female, 18 years old

Weakness's

Me bht ziada kamzor hu bht ziada patli .. bht kamzori he

Asking For Self, Male 36

Customized Diet Plan

Looking for a reliable Dietitian who can provide me a customised diet plan. I want to reduce sone kgs (not much). But I am hypertensive and kidney stone (Calcium Oxalate Stones) patient as well. Mjy work pe jana hy to mjy us k liye...