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Ms. Khadija Sardar

Nutritionist - ماہرغذائیت

BS (Hons.) Food & Nutrition

Consultant

3 Reviews

2 Yrs Experience

Patient Questions from Ms. Khadija Sardar

Asking For Self, Female 22

Weight Loss

assalamualaikum Meri age 22 hai main married hu Meri aik beti b hai Mera wait aik dm Sy bohat zada brh gya main green tea peena start krlu green tea peena Sy next conceive k Liye koie prblm to nhi ho gi ya phir periods mein q k g...

Asking For Self, Female 31

Weight Gain

weight mra 83 hai ...pait phol gya hai ....har chez azma rhi diet b. but koi farq ni arha ....brain b over active hogya hai

Asking For Self, Male 18

Weight Loss

weight loss age 18 hai height 5 ft 9 inch hai and weight loss karna hai Kuch diet plan for weight loss and exercise and tell things which loss fat

Asking For Self, Male 18

Weight Loss

Please lose the weight in the male

Asking For Self, Female 23

Weight Gain Problem, Underweight, I Tried But I Could Not Gain Weight

should I take supplement for it or consult a nutritionist for meal plan?

Asking For Self, Male 54

پیٹ کیسے کم کریں

میں زیادہ نہیں کھاتا لیکن پیٹ بڑھ رہا ہے جاب بھی بیٹھنے والی ہے مشورہ درکار ہے کہ ویٹ کیسے کم کروں اور خاص طور پر پیٹ کو کیسے کم کریں

Asking For Self, Male 27

Over Weight

Age 27 weight 81 want to loss weight plz suggest me diet plan

Asking For Self, Female, 29 Years old

Weightloss

I am trying to loose weight but finding it really hard

Asking For Self, Female 26

Gaining Weight

i got married one month ago. i gain 3 kgs weight in only this month. i am very worried about my health . what should i do for it.

Asking For Self, Female 24

Mujh Wazan Bhrana H

mujh weight gain krna h wazan bhrana h

Asking for Self, Male, 23 years old

Underweight

Aslamoalikum Age is 23 and weight is 42 Height is 5fit 2 inches. Helping me for weight gain?

Asking For Someone else, Wife, Female, 20 Years old

Weight Gain

We had our first child in last September. Since then my wife is gained weight a-lot. She feel week and also not eating too much but still gaining more weight.

Asking For Self, Female 23

Is Any Kind Of Suppliment Have Sugar Init??

Aoa doc,me calcium tablets consume kr rhi hun but I'm on a diet.kya in tablets me sugar add hai or kya sugar k patient b ly skty hn yh on daily basis??

Asking For Self, Female 26

Weight Loss

Aoa!Dr Mera c.section hoa h 5 month ho Gaye hain lekin pait bohat zyada Nikal Aya h koi diet bi nai Kar skti baby ko feed karwati hon weight bi zyada ho gya 65 kg h weight kesy Kam karon

Asking For Self, Female 27

Gluten Free

My Dr has advised me to cut down gluten from my diet. Are oats gluten free?

Asking For Self, Male 38

Weight

mam you prescribed Chia seed in break fast did you mean in urdu thukmalnnga

Asking For Self, Male 18

I Want To Increase Weight

I am 18 years old and have height of 5 feet 7 inch my current weight is 57 or 58 kg I want to increase my weight 6 to 8 kilogram so what I do

Asking for Self, Male, 25 years old

Underweight

Hi,,i am 25 Year old and i have weight 61,, according to BMI chart my weight should be between 63 to 73 range,, sometime ago,for same problem I used homeopathic medicine,,but its goods for some months i gained weight but whenever i...

Asking for Self, Male, 27 years old

Obesity, Food Craving Etc

Hi, Meri age 27 ha or weight 85kgs. My problem is when I eat something then It feel like my whole body bloated (mera paith or body phool rhi ho). Is there any medicine or something that mje food craving na ho or mera weight 60 to 65...

Asking For Self, Male 30

How To Gain Weight

I am very weak till 20 years