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Asking for Self, Male, 25 years old, Abbottabad
Hi,,i am 25 Year old and i have weight 61,, according to BMI chart my weight should be between 63 to 73 range,, sometime ago,for same problem I used homeopathic medicine,,but its goods for some months i gained weight but whenever i give up those homeopathic medicine my weight decrease gradually,now my weight is 61 i want to increase it till 70 ,,can anyone please suggest me the Best medicine or whatever,, because I don't want to lost it later,, I want to maintain it,, please give me suggestions,and i am sorry i don't trust in homeopathic medicine ever
don't use any homeopathic medicine, no need for it. you can just maintain your weight, or increase weight by managing your diet.
To manage weight you can book your appointment.
you should take healthy diet . consult with dietitian and follow meal plan for weight gain .
yea sir you can gain weight with homemade food let me know if you are interested then I'll guide u
book your appointment now
You should take a diet plan to gain and maintain weight. If you’re interested to get customized diet plan you can book appointment.
Best way to gain and maintain your weight is by coordinating diet and exercise side by side
You can add homemade protein shakes in your diet such as soak 3 figs, 3 dates, 2 walnuts and 5 almonds in a glass of milk overnight
in morning you can grind it and drink it
and at least add 30 minutes of exercise in your daily life
kindly book an appointment
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