2 Best Doctors For High Blood Pressure Diet In Okara
Experience
3 Yrs
Nutritionist
Bs (Human Nutritionist & Dietitian), MSc (Human Nutritionist & Dietitian)
Experience
2.5 Yrs
Experience
3 Yrs
Experience
1 Yrs
Satisfaction
100%
Experience
1 Yrs
Clinical Nutritionist
BS (Hons) Human Nutrition & Dietetics, M.Phil (Human Nutrition & Dietetics)
Experience
2 Yrs
Nutritionist
BS (hons) human nutrition and dietetics, PGD Human Nutrition and Dietitian, HND specialist
How can I find treatment of High Blood Pressure Diet?
Here is the list of best Dietitian / Nutritionist for High Blood Pressure Diet in Okara. Find complete details, timings, patient reviews and contact information. Book appointment or take video consultation with the listed doctors. Call at Marham helpline: 042-32591427 to schedule your appointment.
Frequently Asked Questions
To book your appointment with a specialist of High Blood Pressure Diet in okara, call at 042-34500888 or 042-34500888. There are no extra charges for booking appointment through Marham.
No, there are no extra charges to book an appointment through marham.pk
The fee for specialists of High Blood Pressure Diet in okara varies from PKR 500-3000 depending upon doctor's experience and qualification.
10 High Blood Pressure Diet Doctors in okara are:
- Shakeel Tahir
- Dr.shazia zafar
- Rd Anam
- Mr. Hafiz Muhammad Junaid Saqib
- Sumra Aslam
- Khizra Naeem
- Maham Aslam
- Dr. Saima Hussain
- Khizra
- Mr. Muhammad Bilal
Best 10 High Blood Pressure Diet Doctors in okara are:
- Shakeel Tahir
- Dr.shazia zafar
- Rd Anam
- Mr. Hafiz Muhammad Junaid Saqib
- Sumra Aslam
- Khizra Naeem
- Maham Aslam
- Dr. Saima Hussain
- Khizra
- Mr. Muhammad Bilal
Pait ka fat total khane se kam aur sugar, refined carbs, kam protein, aur sedentary lifestyle se ziyada hota hai. Thori si high-sugar food aur sugar-sweetened drinks bhi abdominal fat ko ghalat direction mein le ja sakti hain.
Meals protein (anday, daalein, lean gosht), fibre-rich khane (phal, sabziyan, whole grains) ke ird gird banayein aur refined carbs kam karein. Nashtay mein mixed seeds add karein - alsi, til, kharbooza, sunflower.
Nashta: anday ka omelette + multigrain bread + sabzi ka juice. Lunch: 2 multigrain rotiyan + sabzi ka salan + ublay daal ki chaat. Snack: 1 phal + green tea. Dinner: sabzi wali brown rice biryani + raita + salad.
Adrak aur laung (ginger-clove tea ke tor par), nashtay mein 5 sukhi anjeer, rozana anday (L-arginine se bharpoor), palak (omelette ke tor par), dark chocolate, aur green tea. Ye blood flow aur stress hormones ko behtar banati hain.
Highly processed aur fried foods, ziada cheeni, aur refined carbs libido ko kam karte hain kyun ke ye thakawat, wazan barhana, aur kharab circulation ki wajah bante hain.
Regular jismani warzish sab se taqatwar qudrati libido booster hai - blood flow behtar karti hai, stress kam karti hai, hormones balance karti hai. Poori neend aur stress management bhi ahem hain.
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Best Hospitals in Pakistan
- Liaquat National Hospital
- South City Hospital
- Patel Hospital
- Fatima Memorial Hospital (Fmh)
- Shalamar Hospital
- Kulsoom International Hospital
- Quaid-E-Azam International Hospital
- Darul Sehat Hospital
- Mamji Hospital
- Ali Medical Centre
- Hameed Latif Hospital
- Mujahid Hospital
- Mid City Hospital
- Imam Clinic
- Surgimed Hospital
- Evercare Hospital
- Aziz Fatima Hospital
- Sadiq Hospital
- Doctors Hospital
- Omar Hospital & Cardiac Centre