1 Best Doctors For Sleep Apnoea Managment In Shahdara, Lahore

To book your appointment with a specialist of Sleep Apnoea Managment in lahore, call at 042-34500888 or 042-34500888. There are no extra charges for booking appointment through Marham.

No, there are no extra charges to book an appointment through marham.pk

The fee for specialists of Sleep Apnoea Managment in lahore varies from PKR 500-3000 depending upon doctor's experience and qualification.

1 Sleep Apnoea Managment Doctors in shahdara lahore are:

1. Dr. Ali Akhtar

Best 1 Sleep Apnoea Managment Doctors in shahdara lahore are:

1. Dr. Ali Akhtar

Nawjawanon mein ye alamaat aam tor par lifestyle se mutaliq hoti hain - der raat tak jagna, kharab neend, dehydration, warzish ki kami, aur hadd se ziada fizzy drinks sab is ki wajah hain.

11-12 PM se pehle sojayein, har raat 7-8 ghantay neend lein, 2.5 liter paani piyein, ek din choor kar 40 minute warzish karein, rozana ek glass doodh piyein, aur fizzy drinks band karein. Akhri khana sone se kam az kam 3 ghantay pehle.

Haan - band AC kamre mein sona taza hawa aur oxygen exchange kam kar sakta hai. Khirki thori si khuli rakhein. Agar phir bhi thaka hua uthtay hain, to sleep study karwayein sleep apnoea check karne ke liye.