Profile Photo of Nafeesa Ahmed Nutritionist Lahore

Nafeesa Ahmed

Nutritionist - ماہرغذائیت

| MSc. Hons. Human Nutrition & Dietetics |

Consultant

7 Reviews

4 Yrs Experience

Patient Questions from Nafeesa Ahmed

Asking for Self, Female, 24 years old

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...

Posted 3 days ago

Asking for Self, Male, 35 years old

Neem Garam Pani Me Lemon Use Kar Sakte Hen Garmi Me Subah Time

Neem garam pani me lemon use kar sakte hen garmi me subah time,,, is me koi masla tu ni he?

Posted 1 week ago

Asking for Self, Male, 38 years old

Weight Gain

Wazan Kam hae, badana Chata ho

Posted 1 week ago

Asking For Self, Male 23

I Want To Gain Weight

i want to gain weight... pichkay gaal or healthy hona chahta hun koi powder wgera bta den... no appointment plz

Posted 2 weeks ago

Asking For Self, Female 60

Loose Weight

Looking for a online Exercise Experts

Posted 2 weeks ago

Asking for Self, Female, 24 years old

Overweight

I am 24 years old and I started gaining weight probably since 2020. Now my weight is 84 kg. I want to reduce it and I am also a married woman. I have been married for five months. I have also been on a diet a lot, but this is causin...

Posted 2 weeks ago

Asking For Self, Female 42

Chia Seed

main weight loss k liye chia seed with lemon k sath le rhi thi subha nashty se 30 phely tu meray weight kam hone baje barh gaya increase hogaya phir main ne meethi dana ka paani lena shuru kar dia per methi dana pani peene se face p...

Posted 2 weeks ago

Asking for Self, Female, 25 years old

Weight Loose Karna Hai

Delivery ko 3 month hogae weight kum karna hai koi medicine koi Herbal tea batae

Posted 3 weeks ago

Asking For Self, Female 21

Weight Problem

Mera weight 74 kg hy or muja 65 Karna hy kia doctor rubina k weight lose solution ly sakty hu ya kui tablet hy

Posted 3 weeks ago

Asking for Self, Female, 28 years old

Weight Loss

Mra weight without any proper heavy meals and junk food gain ho rha h gym kr k tohra km Hota h phir giant ho jta h what should I do?? Kindly share your opinion..

Posted 3 weeks ago

Asking For Self, Female, 29 Years old

Overweight

I want to lose weight.can u give me a diet plan

Posted 4 weeks ago

Asking for Self, Female, 21 years old

Underweight

Mera weight ni gain horaha

Posted 4 weeks ago

Asking for Self, Female, 23 years old

Wanna Weight Gain

I wanna gain weight 5 to 6 kg _now I have 49 kg weight ,I need a diet plan for it ,can you help me in it !?I feel low ,tiredness.

Asking for Self, Female, 50 years old

Weight Loss

Inspite of diet and excersise i am facing a lot of problems in loosing weight . Need a consultation. If you could guide me with your location of your clinic

Asking For Self, Male 19

Weight

difficulty in loosing weight

Asking For Self, Male, 24 Years old

Weight Gain

How to weight gain with supplements that is actually work in healthy way

Asking For Self, Female 26

I Want To Loose My Weight But I Am Stomach Patient

my weight is increasing I want to loose my weight but I am stomach patient

Asking For Self, Male 26

Weight Problem

A O A , Mera Jo Weight ha Wo increase he nhi Hota Naw He Decrease Hota But Ma Gym b Karta Tab B Body Ky Muscles To Increase Hoty Even I am Getting Good Diet of 85g Proteins Per day something 60 Somewhere But Phir B Mera Weight Only...

Asking For Self, Male 20

Chai Ko Chhorne Ka Tariqa

Main Caffeine addicted hoon , aur main agar din me Muqarar kiye hue waqt pe chai na piyoon toh sar dard par jaata h ( i think i have migraine) Main din me 2 dafa chai peeta hoon , aur maine dheere dheere chai chhorne ka faisla kya...

Asking for Self, Female, 32 years old

Unexplained Weight Loss + Constipation Issues + Sometimes Bruising Appears In Skin

Aslam-O-Alikum I'm facing constipation issues plus unexplained weight loss like within in a month I reduce 6, 7kg wight loss otherwise my diet is good. But I can't understand how I'm facing constipation issues because I'm eating 3...