Talk to Dietitian/Nutritionist on Weight Lose
Asking for Self, Male, 40 years old, Ghotki
Mera weight 115 KG h or Age 40 h kindly Weight km krney ka treka bta din
Homeopathic Dr. BASIt Chawla Psychologist - Homeopath
DHMS | Karachi
Aap ka masla both jald homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment ya call krain
042-34500888,
I can help and guide you all in detail
Dr. Anas Shah - Internal Medicine Specialist
MBBS, FCPS (Medicine)*Diabetologist, General physician, | Islamabad
5 Positive Reviews
Try strict exercise and diet plan and try weight loss meditation under physician guidance.
Dr. Tasneem Kausar - General Physician
MBBS, Certified Nutritionist, Hijama Certified, MCPS Family Medicine* | Lahore
99 Positive Reviews
Kindly consult gor proper assessment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
82 Positive Reviews
Visit me at Ali Clinic Lahore or just click on video consultation treating worldwide successfully Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Baki sub Kuch chorain yeh btayn APNA diet plan or sleep time btayn
Managing weight effectively comes down to sustainable changes in your daily routine. Here is a practical, direct approach to help you get started safely:
Focus on Whole Foods: Build meals around lean proteins (chicken, fish, eggs), healthy fats, and non-starchy vegetables. Minimize ultra-processed foods, refined sugars, and white flour.
Watch the Carbohydrates: Reduce your overall carbohydrate intake—particularly sweet beverages, bakery items, rice, and flatbreads—to help lower insulin levels and encourage the body to use stored fat for energy.
Prioritize Protein: Ensure you get adequate protein at each meal. This preserves lean muscle mass while you lose fat and keeps you feeling full for longer.
Stay Hydrated: Drink plenty of water throughout the day. Often, mild dehydration is mistaken for hunger signals.
Move Regularly: Start with manageable, consistent physical activity, such as a brisk 20–30 minute walk daily, to support metabolic health and joint mobility.
Consult a Professional: Because medical safety is paramount, always consult your physician or a registered dietitian before starting a new diet or exercise regimen to tailor it to your specific health profile.
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