Talk to Dietitian/Nutritionist on Weight Lose
Asking for Self, Male, 40 years old, Ghotki
Mera weight 115 KG h or Age 40 h kindly Weight km krney ka treka bta din
Dr Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you all in detail
Dr. Anas Shah - Medical Specialist
MBBS, FCPS (Medicine)*Diabetologist, General physician, | Islamabad
5 Positive Reviews
Try strict exercise and diet plan and try weight loss meditation under physician guidance.
Dr. Tasneem Kausar - General Physician
MBBS, Certified Nutritionist, Hijama Certified, MCPS Family Medicine* | Lahore
102 Positive Reviews
Kindly consult gor proper assessment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
83 Positive Reviews
Visit me at Ali Clinic Lahore or just click on video consultation treating worldwide successfully Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Homeopathic Dr. Psychologist Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
111 Positive Reviews
Baki sub Kuch chorain yeh btayn APNA diet plan or sleep time btayn
Managing weight effectively comes down to sustainable changes in your daily routine. Here is a practical, direct approach to help you get started safely:
Focus on Whole Foods: Build meals around lean proteins (chicken, fish, eggs), healthy fats, and non-starchy vegetables. Minimize ultra-processed foods, refined sugars, and white flour.
Watch the Carbohydrates: Reduce your overall carbohydrate intake—particularly sweet beverages, bakery items, rice, and flatbreads—to help lower insulin levels and encourage the body to use stored fat for energy.
Prioritize Protein: Ensure you get adequate protein at each meal. This preserves lean muscle mass while you lose fat and keeps you feeling full for longer.
Stay Hydrated: Drink plenty of water throughout the day. Often, mild dehydration is mistaken for hunger signals.
Move Regularly: Start with manageable, consistent physical activity, such as a brisk 20–30 minute walk daily, to support metabolic health and joint mobility.
Consult a Professional: Because medical safety is paramount, always consult your physician or a registered dietitian before starting a new diet or exercise regimen to tailor it to your specific health profile.
For Full Guidance, Book an Appointment
Use Natural and Organic phototherapic product Named by Slim drink plant Extrakt Company romenia based and also use Fucus Q homeopathic medicine and left Suger and backed items do excercise and eat salad etc... for future detail get appointment from qualified doctor
Get Appointment with Dietitian/Nutritionist
- Best Dietitian/Nutritionist in Lahore
- Best Dietitian/Nutritionist in Karachi
- Best Dietitian/Nutritionist in Islamabad
- Best Dietitian/Nutritionist in Rawalpindi
- Best Dietitian/Nutritionist in Faisalabad
- Best Dietitian/Nutritionist in Peshawar
- Best Dietitian/Nutritionist in Multan
- Best Dietitian/Nutritionist in Quetta
- Best Dietitian/Nutritionist in Gujranwala
- Best Dietitian/Nutritionist in Sargodha
- View All
Diseases releated to Dietitian/Nutritionist
Services releated to Dietitian/Nutritionist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
261 Positive Reviews