Hi, I am 46 yeras old. I have knee arthritis and sciatica in right thigh. I want to start strength training exercises. Who is best to ask about these exercises fitness trainer or physiotherapist?
Posted 1 week ago
I just want to get my body posture correct, shoulders, neck, back and lower back pain me pain rehta hai. usually der tk baithon to waist py load ata hai or pain start hojata hai. exercise krne ka time nai hai.. any physiotherapist/c...