Talk to Physiotherapist on Strenght Training Exercises With Knee Arthritis And Sciatica

Physiotherapist

Dr. Ali Haider - Physiotherapist

DPT (Doctor of Physical Therapy), MS (Sports Physical Therapy), CERT (Mulligan Practitioner) | Lahore

16 Positive Reviews

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Hello, a Sports Physiotherapist will be a best option for you.

Dr. Fiza Shahzadi Pt - Physiotherapist

DPT, MPPTA, MS Pediatric Physical Therapy | Sialkot

56 Positive Reviews

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First of all plz need to manage your pain & weakness. Then second goal should be on strength training but you have limitations as age factor and knee joint condition also. Very carefully you can start your treatment and fitness practice with a best sports physiotherapist or coach.

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Dr. Iqra Wahid PT - Physiotherapist

DPT (Doctor of Physical Therapy) | Mirpur

11 Positive Reviews

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Neuromuscular Physiotherapist

You should consult a professional physiotherapist nearby you.

A physiotherapist would be the best person to consult initially, especially one experienced in musculoskeletal/sports rehabilitation. With both knee arthritis and sciatica, the exercise program should be individualized rather than following a generic gym routine.
A physiotherapist can assess your knee, lumbar spine, strength, mobility and nerve-related symptoms, then gradually introduce appropriate strengthening exercises while avoiding movements that aggravate your symptoms.
Once your exercise plan is established and your symptoms are well controlled, you can also work with a qualified fitness trainer for general strength and conditioning.
If you'd like, you can book a physiotherapy assessment so we can determine which exercises are safe and appropriate for you.