Talk to Physiotherapist on Strenght Training Exercises With Knee Arthritis And Sciatica
Asking for Self, Female, 47 years old, Lahore
Hi, I am 46 yeras old. I have knee arthritis and sciatica in right thigh. I want to start strength training exercises. Who is best to ask about these exercises fitness trainer or physiotherapist?
Dr. Ali Haider - Physiotherapist
DPT (Doctor of Physical Therapy), MS (Sports Physical Therapy), CERT (Mulligan Practitioner) | Lahore
Hello, a Sports Physiotherapist will be a best option for you.
Dr. Fiza Shahzadi Pt - Physiotherapist
DPT, MPPTA, MS Pediatric Physical Therapy | Sialkot
56 Positive Reviews
First of all plz need to manage your pain & weakness. Then second goal should be on strength training but you have limitations as age factor and knee joint condition also. Very carefully you can start your treatment and fitness practice with a best sports physiotherapist or coach.
Neuromuscular Physiotherapist
Dr. Kanza Malik PT - Physiotherapist
DPT (Doctor of Physical Therapy), MS NMPT | Sargodha
You should consult a professional physiotherapist nearby you.
Dr. Arooba Shamas - Physiotherapist
Doctor of Physical Therapy (DPT) | Lahore
A physiotherapist would be the best person to consult initially, especially one experienced in musculoskeletal/sports rehabilitation. With both knee arthritis and sciatica, the exercise program should be individualized rather than following a generic gym routine.
A physiotherapist can assess your knee, lumbar spine, strength, mobility and nerve-related symptoms, then gradually introduce appropriate strengthening exercises while avoiding movements that aggravate your symptoms.
Once your exercise plan is established and your symptoms are well controlled, you can also work with a qualified fitness trainer for general strength and conditioning.
If you'd like, you can book a physiotherapy assessment so we can determine which exercises are safe and appropriate for you.
Dr. Umair Ashfaq PT - Physiotherapist
DPT, MS in Sports Physiotherapy, Certified in Hijama | Gujranwala
16 Positive Reviews
Sports physio
Dr. Khaleel Ur Rehman PT Musculoskeletal Specialist - Physiotherapist
DPT, DO5, Certified in Sudden Cardiac Arrest, Certified in emergency first aid, Certified in infection and prevention control, | Lahore
24 Positive Reviews
Obviously physiotherapist
For your case A Physiotherapist will be best for you. Firstly he will diagnose your Arthritis stage and Sciatica then he will start your treatment. Although strength training is best option but it is not beneficial for everyone without proper evaluation and guidance. So firstly you consult with a Physiotherapist then follow his instructions according to your case
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