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Asking for Self, Female, 47 years old, Lahore
Hi, I am 46 yeras old. I have knee arthritis and sciatica in right thigh. I want to start strength training exercises. Who is best to ask about these exercises fitness trainer or physiotherapist?
Hello, a Sports Physiotherapist will be a best option for you.
First of all plz need to manage your pain & weakness. Then second goal should be on strength training but you have limitations as age factor and knee joint condition also. Very carefully you can start your treatment and fitness practice with a best sports physiotherapist or coach.
Neuromuscular Physiotherapist
You should consult a professional physiotherapist nearby you.
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