Questions Asked From Dietitian/Nutritionists

How to weight loss via diet?

I lost 5 kg in 45 days but after that it's been 30 days I'm on calorie deficit and doing workout, cardio regularly 60 to 90 mins but my weight is stuck on 90. what am I missing or any suggestions what should I do

can I take black coffee with honey and lemon in the morning with empty stomach helps for weight loss ? is it good or not please recommend

Assalamu Alaekum .Mera 3 month pehle sezirun Howa he jeke bd se Mera weight bht ziada brh gia he specially tummy I want to lose my weight . plz tell me what should I do.

ma weight loss karna chati hu

main 24 week pregnant ho..mera hb low hai...yeh meri third pregnancy hai or hr br jaisy pregnancy progress krti hai hb km hota raha....main is dificiency ko diet sy pora krna chahti ho....dates or almond tu pregnancy k start sy hi u...

Mn apna weight lose krna chahti ho meri body bhot jldi weight gain krti hai mne bhot dafa koshih ki ha weight lose krne ki hut mn constant ni kr pati ho

salam mera abdomin pain k sath swlng bhi hota h or hips ballon ki trah over weight kr gay h baqi body smart h

Hello there, I am 22 years old my height is 5.10 and weight is 53-54 kg. So I want to gain weight and need your guidance about diet and if need home workout or gym. I tried to maintain diet banana shake, dates, fish etc but due to...