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Asking For Self, Male 28, Islamabad
Hi Docs I wanted to know how much sweet or meetha should we take on daily basis and tell me after how much time after meal we should consume meetha.
meetha in which sense chocolates,drinks etc
aur meetha in fruit form?
depend krta hai apko meethy ki cravings kis had tk hoti hai like bhot zyada craving hai to ap sb sy pehly protein intake zyada kro diet mai second magnesium ki deficiency ta cortisol ka high ya poor sleep sy b cravings hoti hai agr in mai sy koi problem hai to apko proper consultation ki zrurat hai ...agr apka weight normal to phr ap khany k foran bad 1 ya 2 khajoor
ya suba nashty k bad 1, 2 banana ya koi b sweet fruit moderation mai ly skty hyn...
but bakery items ya artificial sweets avoid kryn
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book an appointment with me. i\"ll guide you proper information
You can take in small quantity.Excess of everything is bad.
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In small quantity
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