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Want to lower my blood pressure through lifestyle, looking for a structured plan I'm a 40-year-old woman, 5'2", around 85 kg. I've been diagnosed with hypertension (readings as high as 190/110, often around 170/100). I've al...

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Is skin lichen planus curable? I have been trying for years to get rid of this disease

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History: PCOS since having periods Thyroid since 4 or 5 years but balnaced since 2023 after my twins birth via c section. I had 1 miscarriage in 2018 2 missed abortions in 2019 and 2021 and twin girls in 2023. Lmp 13 march 2026 not...

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Mere husband ko bht zyada chakar aty hain uthty bethty yahan tk k lyty huay b chakkr aty hain us ki wja se hum bht preshan kbhi ye khud hi thk ho jaty hain or kbi phr strt ho jty hain or kai kai din aty rhty hain koi reason samjh ni...