Author: Sameed Chaudhary

Ispaghol is a natural fiber that has been used for digestive support in many regions, including Pakistan. The growing interest in ispaghol benefits is linked to its role in improving bowel movement, stool consistency, and gut function. Its use is supported by both traditional practice and modern nutritional research, which recognize psyllium husk as an effective dietary fiber. The health effects of psyllium husk have been studied in clinical research. A review published in the American Journal of Clinical Nutrition found that daily psyllium intake improved bowel movement frequency and stool consistency in people with chronic constipation. Another analysis of…