Roti and rice sit at the centre of almost every Pakistani meal. Whether it’s a plate of daal chawal after…
Browsing: diet
Have you ever noticed blood while doing wuzu, or seen a pink tinge in the sink after brushing? Many people…
A uric acid test costs PKR 560 at Marham Health+, a 30 percent saving on PKR 800, with free home…
Many people in Pakistan feel tired despite eating well, struggle to lose weight even after cutting back on food, or…
A thick, full beard is something many Pakistani men want, whether it’s for style, following the Sunnah, or simply looking…
Hari mirch is one of those ingredients no Pakistani kitchen goes without. Whether it’s tossed into a tarka, eaten raw…
Getting a blood test back with an unfamiliar number next to “Hb” or “Hemoglobin” is one of the most common…
Bhutta is one of those foods Pakistanis grow up eating without giving it much thought. A roasted cob from a…
Every Pakistani kitchen already stocks most of the best immunity booster foods available. Garlic, adrak, haldi, amla — these are…
Numbness in the feet. A constant tiredness that chai can’t fix. A pins-and-needles feeling that wakes you up at night.…