Profile Photo of Dn Beenish Zaheer Nutritionist Lahore

Dn Beenish Zaheer

Nutritionist - ماہرغذائیت

Doctor of Nutrition Sciences

Consultant

2 Reviews

1 Yrs Experience

Patient Questions from Dn Beenish Zaheer

Asking for Self, Male, 25 years old

I Want To Loose Weight Fast

I want to lose weight fast please give me any reccomendation mny bht bar weight lose kia ha lkin hmesha phr ma brha lta hu ab mra weigh hor zaida hogya ha i am software Engineer subha 11 sy 8 bjy tk mri duty ha mra weight 85 ha heig...

Asking for Self, Female, 24 years old

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...

Asking for Self, Female, 25 years old

Weight Loss

Mra weight 65 ha age 25 ha mai bht pryshan hn zyda kch khati b ni hn but weight asy ha pregnancy abi ni hui 6 month shadi ko huy yun feel hta ha pait pa zyda fat ha mai 10 kg weight loss krna chahti hn

Asking for Self, Male, 20 years old

Weight Loss

I am 20 years old I have 76 kg weight I want to loss I do regular exercise in ground but still I have a lots of fat .I stop eating partha I start two slice of bread in morning from 3 days how do I loss my weight one month

Asking For Self, Female 30

Weight Loss

I'm married and 2child with cesarean younger one is 4yrs old I have 70kg weight with a height of 5'1 I want to know what is bad in my daily diet in breakfast I eat 1paratha medium size with 1/3part of omelette and 1cup of tea with...

Asking For Self, Male 29

How To Gain Waight?

I eat everything but I don't gain weight. My face is not fat. Food has no effect.

Asking for Self, Male, 29 years old

Over Weight

I am 29 years old.My weight is 115kg.Fatty liver at stage 2. wants to loose weight .Even after Too much weight training still not loosing any weight kindly guide

Asking For Self, Male 18

Weight Loss

weight loss age 18 hai height 5 ft 9 inch hai and weight loss karna hai Kuch diet plan for weight loss and exercise and tell things which loss fat

Asking For Self, Male 26

Diet For Weight Loss

Can someone share diet plan for losing weight. My current weight is 80 Kg and want to make it 62 Kg.

Asking For Self, Male 54

پیٹ کیسے کم کریں

میں زیادہ نہیں کھاتا لیکن پیٹ بڑھ رہا ہے جاب بھی بیٹھنے والی ہے مشورہ درکار ہے کہ ویٹ کیسے کم کروں اور خاص طور پر پیٹ کو کیسے کم کریں

Asking For Self, Male 27

Over Weight

Age 27 weight 81 want to loss weight plz suggest me diet plan

Asking For Self, Female 34

Constipation In Pregancy 1st Trimester

A.o.a mera 1st trimester chal ra hy abi aur kch days se mje constipation ka problem hy plz koi Gynecologist bta den k constipation k leay kia medicine lun.... stool hard hne ki wja se anal area me pain b hota hy.

Asking For Other, Female 12

BMI Is 28.3kg/m2

my daughter aged 12 is having BMI of 28.3kg/m2, desired is 21.4kg/may, need to consult with some specialist to overcome this situation

Asking For Self, Female, 21 Years old

Weight Issue

I want to gain weight but it’s stuck in 42 I’m 5’3 I want to gain up to 55kgs but whatever I eat and whatever exercise I do they don’t work also my cbc is normal and I’ve thyroid which is also managed but still it’s hard tried every...

Asking For Self, Male 31

Weight Loss

Aoa kindly tell me about how to reduce weight given some prescription about weight loss diet plan etc

Asking For Self, Female 39

Body Pain

Mera bcha 17 months ka h..mother feed pe h...mery pory jism m pain rhta h zida neck ar paon m hota h.paon ki fingers m pain bht zida hota h...MJ daiet ar taqt ki medicine bta dein.

Asking For Self, Male 29

Weight Loss

i am 29 year old i need weight loss please tell me home remedy for weight loss

Asking For Self, Female, 29 Years old

Weightloss

I am trying to loose weight but finding it really hard

Asking for Self, Female, 43.5 years old

Obesity And Overweight

I m overweight,100 kgs and getting other health issues due to weight

Asking For Mother, Female 50

Nutrition

Requir a nutrition/dietition for my mom, who must be experienced for treating her. 1) Recently got diabetic 2)Insomina (Eating sleeping pills from 15 years) 3) Stomach issue as she can't eat spicy salty and fried,toungue have cuts u...