Talk to Dietitian/Nutritionist on Weight Loss
Asking For Self, Female 30, karachi
I'm married and 2child with cesarean younger one is 4yrs old I have 70kg weight with a height of 5'1 I want to know what is bad in my daily diet in breakfast I eat 1paratha medium size with 1/3part of omelette and 1cup of tea with sugar then in afternoon I eat 1plate cooked rice not full plate its also equivalent to 1/3cup of uncooked rice with 1gravy vegetable or either chicken or beef then in evening no snacks or tea then in night either I ate diner or sometimes not. but only 1medium chapati with a gravy vegetable or gravy meat or chicken this is my daily eating patterns and no over eating at different intervals now from a week with this regular eating habits I did walk for half an hour brisk walk I want to know any changes or recommendation for weight loss plz
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
yes you need some alterations in your diet and also u need some life style changes alongwith some multivitamins
need some changes
I can help and guide you properly
Minahal Farrukh - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Faisalabad
2 Positive Reviews
kindly book an appointment for proper guidance
yes some of changes u required kindly book an appointment for consultantation
book your appointment
Book your appointment
Ummara - Nutritionist
BS Hons. (Food & Nutrition) | Sahiwal
your eating pattern is wrong dear
you should take more proteins like egg, chicken, lentils chanayetc.. vegetables raw salad at lunch
your breakfast is very high calories
dinner also
fur to cesraiam case you need to do stretching exercises on daily basis
for further customized plans and proper guidance tou can consult from. me. online
At first just quit sugar..You will be better in few months
Ms. Aiman Ayub - Clinical Nutritionist
DNS (Doctor of Nutrition & Science) | Lahore
8 Positive Reviews
you need proper diet planning according to your body requirements that how much calories you needed, you can book your consultation for further guidance
Saman Javaid - Nutritionist
DND | Lahore
You are pre-obese dear. Plz book your appointment before you reach obesity.
Dr Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Rawalpindi
25 Positive Reviews
book appoitment
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Your eating pattern needs more work. Plus there should be calories counting and counselling as well. Book appointment for better outcomes.
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
23 Positive Reviews
you need to work on your diet pattern along with intervals of meals and snacks .for detailed guidance kindly book an appointment
Book your appointment now
your meals are not properly designed to fulfil your energy and to lose weight. by this you can only gain weight. with proper dietplan and home exercise you can lose upto 10kg in 2 months. kindly book your appointment.
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
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