I m 36 years old. Hight 5.6 WAIGHT 96kg I want my waight thinking to start kito diet. WANT perfect sugestion how i can start kito diet and is it
I m 35 old, my daily diet, i take one bread slice with cup of strong tea, in lunch take one loaf, take one any fruit and drink 8_10glass water all the day and evening take cup of tea, i take one loaf in dinner. My waight 65 kg, hig...