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Asking for Self, Female, 35 years old, Faisalabad
I m 35 old, my daily diet, i take one bread slice with cup of strong tea, in lunch take one loaf, take one any fruit and drink 8_10glass water all the day and evening take cup of tea, i take one loaf in dinner. My waight 65 kg, hight 5.2 inch, pls advise can i take multivitamin on daily basis wd my current diet schedule.
Yes you can take multivitamins. Plus add 4-5 servings of vegetables and fruits in your diet.
your diet lack alot of nutrients. Are you taking it to lose weight?
Yes surely you can
Keep your diet as balanced as you can
Dear what do you mean by loaf , how many toasts and which one, what do you take with loaf , pl give importance to the curry or cooked food that you take , otherwise difficult to assess your food intake
Yes you can take multivitamins with a meal and avoid tea with the meal rather give a gap of about 40 mints. Add more vegetables in your diet, prefer salads. You need to balance your diet with sufficient physical activity. For further counseling and diet plan, kindly book your appointment.
Your Diet lack many Nutrients , in order to lose weigh you have to take proper balanced healthy diet. Not Low calories and low nutrients , these have other effects on body other than weight loss . Kindly consult ha Nutritionist for diet plan
kindly book an appointmnt, for ur querries.
book an appointmnt
Member
Ayesha Iftikhar
yes, you can take multivitamins with the diet.
but i prefer to modify your diet a bit.
add proteins in your diet e.g egg, meat, lentils etc.
add nuts and seeds and vegetables in the form of salads , and increase your daily physical activity.
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