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Asking For Self, Male, 36 years old, Hyderabad
I m 36 years old. Hight 5.6 WAIGHT 96kg I want to.loss my waight thinking to start kito diet. WANT perfect sugestion how i can start kito diet and is it helpful.or.not
Keto diet may be effective for the time being but causes some side effects later. For detailed consultation and diet plan kindly book your appointment.
you may lose weight with keto diet but it will cause other side effects on your body. for weight loss go for a calorie deficit healthy balanced diet plan.
book appointment for diet plan anf consultation
balance diet is good rather than keto. as keto diet has variety of side effects. i suggest you a balancef diet
Dear Sir. Keto diet is helpful but it has more side effects than its benifits such as, while doing keto you should regularly go to physician for health checkup. ketone bodies increase in body due to ketogenic diet which will initially cause anger, hairloss and uncontrolled ketone bodies can cause Diabetes.
So I will prefer you to start portion control diet. Eat healthy increase your physical activity.
You'll lose your weight
Following keto diet is not a permanent solution, It has multiple side long lasting side effects. So after your nutritional health status assessment, U can simply follow your nutrition plan by your nutritionist for weight loss. u can consult for Online services. Thanks
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